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Lower back pain

2018-04-09 11:53:11
My spine cord has become slanted and it pains a lot while sleeping please suggest some remedy to reduce the pain
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Answers (5)

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Do back muscle strengthening exercises. Drink plenty of water to avoid dehydration because dehydrated disc is more prone to injury

Answered2018-04-10 10:24:24

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Back Stretching. Do the cat/cow stretch. Core Strengthening Exercises.

Answered2018-04-10 07:10:09

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Dear Respected I have gone through your problems. For more clear advice I need to examine you in details along with some investigation like x ray and blood test. Revert back with all these. Regards Ortho Joints Dr Ssunil Dewangan

Answered2018-04-10 03:13:53

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Send photo X-ray films thru practo

Answered2018-04-09 16:12:08

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Kindly tell us what made ur back hurt how it happened for the current situation u can have some hot water fermentation followed by rest alone while sleeping kindly use a pillow on the back of knee

Answered2018-04-09 13:01:28

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