Back pain: lumbar spine

Question

Asked for Female, 45 Years

Dear sir, I am having lower lumbar spine from last 4 years . im taking medication but i dnt cure. my recent MRI reports im adding . plz suggest further treatment

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Dr. Chethan R S

General Physician 6 yrs exp Bangalore

Hi..... Exercise. Regular low-impact aerobic activities — those that don't strain your back — can increase strength and endurance in your back and allow your muscles to function better..... Walking and swimming are good choices. Talk with your doctor about which activities are best for you. Build muscle strength and flexibility.Abdominal and back muscle exercises help condition these muscles so that they work together like a natural corset for your back.....

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Dr. Bhavneet Singh Pain Management Specialist 16 yrs exp Amritsar · Accepted Answer

Dr. Bhavneet Singh

Pain Management Specialist 16 yrs exp Amritsar

Consult pain specialist. ...pain block can help u if pain is continous and hinders your life

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