Apply hot pack Avoid forward bending Correct your posture

Hello! These are the symptoms of nerve impingement from the disc. You should not take this lightly and consult a nearby Physiotherapist ASAP. A proper physiotheray treatment will help to cure your condition. Meantime You should avoid bending forward ,lifting weights and stop doing any activities which increases your pain. Avoid being in one position for more than 30-45 minutes. Hope this will help. Thank you.

Chiropractic Mobilization will help. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

If you are doing exercises in gym which include lifting weights or bending stop them immediately. For pain relief use Hot fomentation of your low back for atleast 30 minutes. Use a painkiller gel after that.

These are clear symptoms of neural tissue getting affected. Take bed rest for few days. Get vit B complex suppliment and get prescription from neurologist for acute symptoms. For more details about spine visit video gallery on www.dranejaphysiotherapyservices.com

Avoid gym now  tk rest and physiotherapy treatment. After this start stretching exercise and strength exercise of spine Avoid heavy weight and towards bending posture corrections must

You should see a neurologist ASAP and after that you can start physical therapy. No forward bending of trunk, avoid sitting in chair for long period of time, and avoid any sudden body movements. Try to walk after every 45-60 min for 5 min during day time. Sleep on your back and place 1-2 pillow under your knees.