Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching stretch. Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.

Plz check with your physio for back strengthening and some postural correction exercises!

Dear Sir You need to undergo Clinical Examination to find the correct reason for pain

because of muscle tightness and weakness (developed because of bad posture and sedentary lifestyle), joints become stiff and may give pain while movement or even in rest. nothing to worry. just get a detailed biomechanical assessment done. consult a near by physiotherapist or come to holistic touch gomtinagar(0522- 4959790). i will examine you.

Dear sir, nothng to worry some times low back pains are associated with faulty postures. U correct ur posture and do regular spinal exercises.And moreover consult nearest physio.

Hello, Low back pain is caused by injury to a muscle (strain) or ligament (sprain). Common causes include improper lifting, poor posture, lack of regular exercise, fracture, ruptured disk, or arthritis.Often, the only symptom is pain in the lower back.Most low back pain goes away on its own in two to four weeks. Physical therapy and pain relievers can help., for muscle strain and sprain. Avoid lifting heavy weight, sit, stand and walk straight, you can do back stretching exercise to prevent backache, Consult orthopedician .