Homoeopathy treatment will be really effective in these problems as it treat patient as a whole We have very good medicines to treat your condition from the root itself without having any side effects I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management consult online through practo app

Gud morning pls consult physician at first.

As a dietitian, I recommend focusing on a balanced diet to naturally boost testosterone on a budget. Consume sufficient protein from sources like lean meats, eggs, and legumes, as it aids muscle gain and hormone production. Incorporate healthy fats from avocados, nuts, and olive oil to support hormone function. Consume zinc-rich foods like oysters, pumpkin seeds, and spinach to enhance testosterone levels. Optimize vitamin D intake through sunlight exposure and fortified foods. Reduce processed sugars and alcohol, as they may negatively impact hormones. Regular exercise, adequate sleep, and stress management are vital for overall hormonal health and muscle gain.

Check the levels and connect directly through App

You need the discuss over it Before that do check your vitals for vitamin deficiency also For testestrone level kindly connect with me on practo app

Hi, eat healthy meals, dont skip meals,take proper rest and workout to build stamina. Meditate to build better hormone balance.

Try including mackerel, tuna & salmon rich in Omega 3 fatty acids. Have cocoa, sometimes red wine, citrus fruits, nuts & seeds. Avoid high hard drinks & smoking, processed & outside food completely. Maintain good lifestyle by taking healthy diet, doing exercise/ physical activity for atleast for 30 - 40 min everyday, good sleep for 6-7 hrs, keeping the stress at bay. Consult some good sexologist for med/ supplements.