Hi...first of all I need to know all your parameters,your daliy routine and eating pattern,your vitals,your daily routine...for detailed counseling you need to connect me directly

As we need to understand more about your health, Eating pattern and other clinical findings, Current Health Report to give you right advice. You can connect us for private consultation. All the best

Please ask me directly for personalized diet plan for you.

energy giving foods are carbohydrates , include more millets . take more craneberries,blueberries,broccoli sprouts etc...

To increase your energy have soaked anjeer, dates, raisins in the morning as it will helps in providing proper oxygen to the body due to high iron content. Have high fibre diet good fats in your diet. Take care of salt intake. Please consult over practo for more information.

Pls consult directly through practo app for proper management consult online

We need a detailed discussion.

We need to have healthy diet

Take consultation with us once ..within a week you will feel the difference

Hello, Good health is a collaborative result of well balanced nutrition, physical activity  minimum 4 times to maximum 6 times / week for about 30 mins to 60 mins , 7-8 hrs undisturbed sleep every night and stress management activities on daily basis for about 30 mins minimum in whole day. Correct Nutrition , lifestyle and few behavioural changes are key to have overall good health. For IBS  you need to find out what is the  root cause. To plan your diet  chart and correct  lifestyle I need to know all below information :- Height Age Medical history if present All recent reports of medical issue Diet habits Daily  detailed  eating pattern Details about exercise Sleeping pattern Kindly connect with me through Direct Practo consultation with above detailed information. So that in discussion we can find the root cause and triggers that lead to IBS and  plan action plan to correct that. You can DM me on below link to get connected Health Mantra by Neelam Virtual Clinic https://g.page/r/CRGGz6vpPaFaEBM Or Health Mantra  by Neelam  Virtual clinic https://www.facebook.com/Health-Mantra-1486397738137812

Hi, Your concern requires detailed guidance. Contact directly with full bio n routine details, medical history if any & current meals. Thanks

Hi, lets connect over a consultation.as this requires a deeper analysis before i can suggest you with a solution that be beneficial for you.

Hello gud evening pls connect directly through practo app.

Because of those two values you are having these issue To improve that you have to make certain changes in diet for that Kindly connect with me on practo app

If you have IBS... You have to quit lactose and gluten. Lactose like whole milk, milk beverages, cream, cheese, etc Gluten like wheat , maida, bread, biscuits pasta, maggi, noodles, pastries, cake, sooji etc Have roti with ragi, bajra, etc and buttermilk, curd , paneer etc Soya bean, pulses, rice based food like rice, idli, dosa, chiwra , poha. Avoid red chilli powder and raw salad

Take appointment Discussion is needed

Please connect directly to guide u accordingly. We need to improve on the clinical levels..