Low weight
Hi I am 23 and have no health disorder.  My height is 5' 2" and my weight is very low that is 37 KG.  I have good amount of calories per day also have good amount of food but I am not able to lower my metabolism rate. I am very upset over this and it affects my self confidence. Please advise me how to gain weight.
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Ms. Anitha Narayanamurthy
Dietitian/Nutritionist 6 yrs exp Bangalore

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Hi, To gain weight eat 5-6 small meals a day.include dry fruits atleast 10nos a cheese products as snacks.include lots of fresh fruits n vegetables in your diet. Drink banana milkshake.Exercise regularly.
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