Hii please share your height accordingly tell your BMI level Eat protein and fiber Do not eat sugar and oily food Drink 3-4 liter water per day Start walking for 45min daily

Gud morning focus on low fat fiber rich foods n exercise daily for 30-40mins.

Yes in some way But focus on good fats and fiber also To balance that

Hi, Weight loss done in the right way doesn't only improve your weight management but proves healthy overall. Definitely loosing weight impacts the cholesterol levels. For detailed guidance and plan connect directly through the app. We have tried & tested plans to control the medical & weight condition. Thanks

Hello, Yes healthy weight  reduction activity can help in cholesterol reduction. But in attempt to  reduce weight one should not just focus on reducing total amount of food and should focus on correct consumption of food  in  relation to food choice, quantity of nutrients and time of meals. Weight loss/ Fat loss  is a collaborative result of well balanced nutrition, physical activity  minimum 4 times to maximum 6 times / week for about 30 mins to 60 mins , 7-8 hrs undisturbed sleep every night and stress management activities on daily basis for about 30 mins minimum in whole day. In the starting phase of weight reduction process few kgs  are loss fast speed as this is water loss which was retention. In your case what has taken place we need to discuss in the call and make action plan to achieve your aim. To plan your diet and correct  lifestyle chart I need to know all below information :- Height Age Medical history if present All recent reports of medical issue Diet habits Daily  detailed  eating pattern Details about exercise Sleeping pattern Kindly connect with me through Direct Practo consultation with above detailed information.

Take healthy and balanced diet. Increase more fibre in ur diet. Include healthy fats like nuts and seeds.

Weight loss should happen alongside your improvement in health. This can be analysed after doing a one on one consultation with you for understanding the current health status.

Hi, yes reducing your weight does help in lowering your cholestrol levels, and i really appreciate your effort for your weight loss, good job,although im sure there is a need to balance all your meals,if you need a customised meal plan feel free to directly contact me,regards.