Everyone need diet chart according to their needs...so every individual need different diet plan...For customized diet plan...consult directly...

Diet chart can be made after knowing your height,weight.

Weight gain is the end result of variety of issues such as nutritional deficiencies,hormonal imbalances, lack of physical activity, stress  genetic predispositions etc

You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized weight loss diet plan for you

Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening. Take high fibre food in ur diet . Add more fruits and vegetables in ur diet . Add detoxify home recepies for cleansing ur gut and increase metabolism . contact me for coustamized diet plan through practo u will get good result definitely . u can reduce 4-5 kg within one month through online consultation .

Single Diet chart will not gives you appropriate as there is a need to understand about your health, Eating pattern and other clinical findings to give you right advice. You can connect us for private consultation. All the best

Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to consult us,please contact us thru the link below or via Practo

You may consult through practo as it needs specific details and guidance.

Please connect directly for the same Thanks

Pls consult directly through practo app for proper management  consult online

Gud morning pls kindly consult through practo app directly.

Hello, For weight reduction you need to follow Balance diet which is low in calories, high fiber, moderate protein and low fat. Need to have a balance of regular exercise with balance  therapeutic diet,  good sleep, stress management to achive sustainable healthy weight loss. To plan your diet chart I need to know all below information :- Weight Height Age Medical history if present All recent reports of medical issue Diet habits Daily  detailed  eating pattern Details about exercise Sleeping pattern Please connect with me through Direct Practo consultation with above detailed information.

Hi, lifestyle modification is the key to weightloss. Need to understand your body type. Please contact directly