Hello, For Healthy weight loss, You have to take proper Macros & Vitamin support through foods & vegetable only, because no any suppliments are perfect enough for specific need of anybody. You should sleep atleast for 7hours without disturbance, if insomniac, a qualified Dietitian can manage the issue with food only. As per your timings it's our dury to create some space of required amenities. You can contact me for PERSONALISED DIET CHART you can contact me here online or you can GOOGLE  search Dietitian Souvik Chakraborty For asking any kind of query regarding health. Online Video Consultation is available at your convenient time. Dietitian Souvik Chakraborty Any questions you can ask directly

Hi Unfortunately there are no specific supplements for reducing excess weight…

Hello, Don't get hurry for anything as I suggest you for being a qualified dietitian. Obesity is long term suffering condition. It will go 2 times more slow then it happened in past as slowly. Kindly have patience and don't take any stress for this.

Contact me through practo direct consultation for further information surely help you.

Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Hi ! I understand that you want to lose weight quickly. However, would you be happy if the lost weight comes back quicker than you lost it ? If you answered no then you should not be focusing on fast weight loss with supplements. that will harm your body, cause muscle loss which will lead to quick fat gain, hormonal issues and won't enhance apperance either. Also, even if you are busy, you're still eating food right ? You only need to learn to make better choices and re-prioritise your health. Eating healthy isn't an option if you want a fit & healthy body. It doesn't have to take much time. But some time for sure. The results will be worth it! If you want to understand and work towards permanent fat loss with better habits and proper diet consultation feel free to reach out to me. Also you can check my Instagram handle @radianthealthbymukta

Don't ise supplements for wright loss when u leave again put on ur weight . Weight reduction should be scintific way  by following diet u can reduce ur weight . Need more information about u so connect me through practo u will get good result definitely .

Hi For further details and in depth response to your query, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, afterall llll it's your hard earned money.

You need to take high fiber low fat diet or you can take a good supplement for quick weight loss without any side effects. For details please ask me directly.

Please connect directly for the same. Thanks

Greetings for the day!!    Weight loss is possible with every small change that is healthy. We can work out a plan where there is minimal time required for preparing the food and also the combination. Kindly contact directly to discuss further on this. Thank you

Yes to loose weight a planned diet will be of great use. Eat plenty vegetables,fruits greengram sprouts in every meal u eat . Papaya,greengram sprouts ,with a glass of milletmalt drink will be a great meal for breakfast. Millets grains cooked with vegetables as pulao,vaangibath,bisibelebath,khichdi ,rotis from milletflour,can be for lunch with vegetables. Buttermilk,veg soup ,low fat milk,lemon juice,can be inbetween drinks. Almonds,walnuts,figs cherries,berries,apples,citrus fruits can be snacked on. Horsegram,sesame seeds,flaxseeds in equal qty,cleaned,dry fried powdered and mixed with jaggery ,a lemonsized laddu will be a healthy snack. Drink enough water. Sleep leisurely for six hrs at night. Physical activities as yoga,walking exercises,playing sports,swimming for an hour or two will be an added aid to keep fit.