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Looking For A Suitable Diet
Hi Team I am recently diagnosed with high cholesterol and fatty liver. I am here looking for suitable and sustainable Indian diet plan to cure these issues. TIA
Answers (7)
Provide me complete information of ur height,weight,physical activity,madical history, diet history, veg or non veg.
Cholesterol and fatty liver problems can be treated with diet so contact me for detailed conversation &proper diet through practo.
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Fatty liver and high cholesterol issues are reversible and at your age managing your diet and lifestyle will help you to get these parameters back to normal.Taking food items like flax seeds,almonds,walnuts and cutting down on all packaged and instant foods will help surely.Try and omit all types of sugars in your diet.
Next Steps
Contact me directly on my Practo profile to book a tele-consultation and get a customised diet chart.
Health Tips
Taking proper sleep at regular hours daily,doing regular exercise and adhering to a strict diet will surely help.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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You need to include-
.low glycemic index food...whole grains, fruits n veggies.
.Limit refined carbohydrates like simple sugar, maida,white bread etc,trans fat,packsd n processed foods.
.Add omega 3 .... include fish, flex seed,walnut
,No alcohol
.Regular exercise
.
Health Tips
You can contact me for personalized diet plan on practo I have 30 years experience as chief dietitian in biggest Delhi hospital
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Hello,
You need a diet with complex carbohydrates, protein and fibre rich foods.
Next Steps
you can contact me directly on practo
www.nehadietcounsellingfacilitity.com
Health Tips
Healthy lifestyle
Healthy and Nutritious diet
Regular exercise
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