Hi .., goodevening, you have dyslipidemia , may i know which medications are you taking?? Keep the following
Dietary Modification: Cut down simple sugars, refined carbohydrates, and ultra-processed foods (the primary driver for elevated
triglycerides). Reduce saturated and trans fats; increase soluble dietary fiber (oats, legumes, psyllium).
Physical Activity: Aim for at least 150 minutes per week of moderate-intensity aerobic exercise combined with resistance training.
Alcohol & Weight: Moderate or eliminate alcohol intake, as it significantly elevates hepatic VLDL and triglyceride synthesis. Target 5–10% body weight reduction if BMI/waist circumference is elevated.
Next Steps
Test fasting
hbA1c and
fasting blood sugar levels., kindly contact me on Practo for further queries., i can help you
Health Tips
Drink plenty of water , exercise regularly .., hope this helps., kindly consult me on Practo