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It may be due to high stress level and less sleep. You should start with healthy lactating diet, that will help you in best way. Get your vata ( body heat) level check and go accordingly. At times body also generate excessive amount of heat after delivery. You should get it checked once that will be healthy for you and for the baby too.

Add galactogogues in your diet. For more customized diet plan. DM me.

Focus on your sleep and stress Add fenugreek seed water Take oat meal Take carrot and beans These will help in improving milk supply

Sudden drop in breast milk at 2 months is usually temporary and often related to stress, poor sleep, or irregular feeding patterns. The good thing is you are already pumping frequently and continuing breastfeeding, which helps stimulate milk production. Focus on adequate fluids, balanced nutrition, and rest as much as possible. Skin-to-skin contact and feeding on demand can also improve supply. In most cases milk supply improves again once the body gets proper stimulation and the mother is less stressed. If needed, a detailed diet and lactation assessment can help identify the exact cause and improve milk supply

Healthy evening If beast milk is reduced at 2 months postpartum, it is quite reversible with proper diet , hydration, feeding practice 1. Feed baby frequently Breastfeed every 2-3 hours Ensure proper larch , poor latch can reduce milk Production Offer both breasts each feeding 2. Increase fluid intake Drink 3-3.5 liter / day Warm water, homemade soups , coconut water milk with pinch turmeric and dry ginger 3. Daily lactation boost foods add Fenugreek seeds Fennel seed Cumin seeds Garlic in cooking Oats porridge Ragi porridge Garden cress seeds 4. Lifestyle tips Sleep whenever if baby sleep Skin to skin contact Avoid stress and dehydration Avoid too much caffeine

Good noon pls join consultation directly for better guidance on diet.

I am an IBCLC and Lactation consultant. If possible connect directly for proper guidence