Download FREE Practo app
Get ₹200 HealthCash
2 months Postpartum no weightloss
Hi mam
I'm breast feeding mother of 2 month kid.. though I'm taking healthy meal and walking an hour daily I'm not losing my pregnancy weight... can u please suggest what else I can do to lose weight without affecting my milk supply..
My diet:
Bfast: idlys 2 and milk
Lunch: paneer/ chicken/ eggs with Dalia and cup curd
Snack: a fruit
Dinner: oatmeal/ roti s 2
Answers (2)
Like the answers? Consult privately with the doctor of your choice
Hi!
Your body has hndergone lot of changes during pregnancy so it requires a proper routine of balanced diet and workout.
Adding only 1 or 2 food groups cannot help
Like in lunch if u eat paneer and roti , this is not a balanced diet u have to combine it with good amount of green veggies + healthy fat
Next Steps
For further details, kindly connect with me
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+116
Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning pls try to follow a healthy balanced diet with some light forms of exercises minimum of 30mins daily with adequate water intake minimum of 2.5ltrs per day including other liquid food items.
Next Steps
my available timing 10am to 12pm n evening 7 to 9pm.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.