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Knee surgery recovery exercises

I have done my kidney stone laser surgery before one month. Previously I am going to gym regular. During the operation i have given anesthesia on my spine.. Does it weaken the bone?..Can I go to the gym regularly? Is there any limitations in doing exercises? Thank you..

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Thanks for asking me to respond. Spinal anesthesia is quite safe these days. More often they give epidural anesthesia which is also very safe. Back pain arising from this kind of anesthesia is a com ... Read More

Sir, Please tell some knee exercises for osteo arthritis stage 1 I have back pain Tell me some exercises,will not effect for back pain Thanks 🙏 u sir

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As you have degenerative knee, you can consult me for proper exericses As osteo arthiritis can only be managed through exercises but i can suggest you something which helps in reducing it completely. ... Read More

I had patellafemoral pain syndrome 1 month ago.Now I don't have any pain in my knees Please tell exercises for knee strengthening.I am presently doing 5 exercises namely static quad, leg raise, clamshell,side raise, hip extension. Please tell advanced progressive knee strengthening exercises .

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1- terminal knee extension on standing 2. can progress to mini squats such as bilateral minisquats with support, then without support, bilateral minisquats against a wall, 3. step up, step down, late ... Read More

I have an severe knee pain on both legs and my right knee started get locking.after mri My right knee meniscus was injured and have an grade 2 partial tear in acl .. and in my left leg it also has an partial acl tear and complex meniscus tear....i underwent surgery after one year .. 1. Right leg----they stitched my Torn meniscus and acl was not d

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How many days back were you operated? 6 weeks post meniscus repair is needed for weight bearing walking. Need good core strength and quadriceps and Hamstring strength ... Read More

I had lot of knee pain and after doctor visit doc diagnosed that I was vit d deficient. So I'm advised to take vit d3 supplements. Im taking the supplement. However I wanted to do some strengthening exercises for my knee. I did those exercises and I noticed sharp pain after doing the exercises. Everytime after doing exercises I experience pain arou

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Pain after doing exercises could be due to two reasons one is over doing and other one is improper position or method of doing. Do you have pain on both knees? How long do you have this pain? Which ac ... Read More

Hello doctor, Six months back I had left inguinal hernia surgery. Now I want to do body exercises to keep body fit and strong. Suggest me what kind of exercises I can do.

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Hernia rehabilitation generally includes gentle stretching, moving to more demanding activities after a few weeks. Aim to build strength in your core the area of muscle in and around your abdomen and ... Read More

I had knee pain ,back pain since 2y, recently consulted ortho and physio both told to do strengthening exercises mri says minimal effusion in the suprapatellar recess of the joint but doctor said no effusion in knee so do minimal knee strengthening exercises but nothing worked so can I do core legs exercise?

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Hi. You need an online consultation for best diagnosis and treatment. ... Read More

I have ligament tear and meniscus tear in my left knee... Have undergone arthroscopy bt failed.... Now doing physiotherapy only.. Not going for resurgery. What exercise can I do at home other than cycling and swimming

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Ideally need to be examined to assess the extent of damage as you have said it's failed and not given any details regarding which part of the surgery has failed. Coming to the exercises : It would be ... Read More

My mother has knee pain doctor said knee bone erosion is started so given some tablets... can it be cured with tablets ??? What kind of exercises recommendable for my mother plz help me

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Need clinical examination and personal consultation ... Read More

I had knock knee osteotomy of right knee on 2nd July. Today after more than 10 weeks,doctors removed the slab . Now doctors told me to slowly bend knee day by day and also told some physiotherapy exercises. How can I care my knee after removal of slab,is it normal to have pain while bending my knee after 10-11 weeks of surgery? Please help me to kn

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Post surgery knee will be stiff after 11 to 12 weeks, which is the cause for pain. Follow gradual mobilisation protocol as per operating surgeon. Once wounds have healed there is no specific precautio ... Read More

Final Diagnosis : 2 Columns Of large internal piles & posterior Anal fissure Operational Details : EUA + Open haemorrhoidectomy + PLIS After Surgery what diet should I take? If I want to eat fruits other than juice so which fruits can I eat? Please explain me? At least how many days bed rest are required me to recover well ? After how many da

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Need few more details for proper understanding of your issue. You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusi ... Read More

Final Diagnosis : 2 Columns Of large internal piles & posterior Anal fissure Operational Details : EUA + Open haemorrhoidectomy + PLIS After Surgery what diet should I take? If I want to eat fruits other than juice so which fruits can I eat? Please explain me? At least how many days bed rest are required me to recover well ? After how many da

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Usually needs 4-6 weeks to heal after the surgery.Avoid any Sternos exercises during this time. ... Read More

Sir, Iam confusion on my x ray Iam have any knee osteoarthritis or early stage Iam doing Daily knee strengthening exercises morning 15mins and night 15 mins . Iam doing below activities On my job Staircase climbing daily 2 floors. 2 to 3 building Walking in site almost 5000steps Standing morning 1.5 hour Afternoon 1.5 hour standing. Having knee

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Stop exercise Give rest to knee for few week ... Read More

Hi, I m looking for recovery pillow, used after vitrectomy surgery in Pune. I checked with surgeon but didn't got any leads. Please suggest any surgical instruments shops in Pune where I can get this?it is bit urgent surgery is on Saturday need it before that . Please suggest.

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Parmar surgicals Regent Chambers, 33/15-b, Karve Rd, opposite Garware College, Kachare Colony, Deccan Gymkhana, Pune, Maharashtra 411004 Tirupati surgical Bharat Natya Mandir Lane, 1344 Shop no.2 &am ... Read More

I had my ankle surgery done on 30th Aug. Got my plaster off on 7th Oct. my surgery suggested to start physiotherapy. I have been on physio since then and its been a month. I can now walk with a walking stick but i can walk slowly only. I can also walk without any support slowly. My physiotherapist says not to walk much even when I'm comfortable doi

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You can start bearing weight ,can do as much as possible without pain Partial weight bearing followed by total weight bearing ... Read More

Hi, how long does cataract surgery take. And what is recovery period? Thank you in advance.

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Surgery takes 15-20 minutes. Recovery period approximately 1 month ... Read More

I had laser fissure surgery 10 days ago. I was feeling better.pain was less when passing stool. There was no bleeding but today I felt more pain because initial stool was hard and I felt like I again got a cut and there was blood also in stool. Now I am worried . Did I again go back to zero ? Because everytime you have fissure your anus shrinks. L

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Take fiber rich diet for a month atleast till the wound heals well. No meat, no fried items. Fruits,millets and oats should be your diet. Also take laxative syrup for a few more days. ... Read More

My mother aged 55 , have knee pain since 9years. Doctor suggested for bilateral knee replacement? Is it only solution ? please check attached x-ray and give your suggestion? Will there be any complications after knee surgery ?

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Yes she needs knee replacement. But if she is able to tolerate pain den fine,,u can postpone it,, if not able to tolerate den do it right away ... Read More

Hi, I wanted to check if there are any knee replacement surgery option available from your app. I would be interested

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WISH YOU A HAPPY NEW YEAR. Not all patients of pain in knee need knee replacement surgery (TKR). Most of them can be managed with non operative methods. This treatment is being suggested on bases of ... Read More

Can knock knees be corrected without surgery? If yes , then how can it be treated? Is it true that we can treat knock knees problem with exercises at home?

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Some of the knock knees correct without surgery It depends on the age of the patient ,extent and type of deformities ... Read More

I have done icl for both eyes last month... one eye is completely recovered, other eye is only 80 to 85 %... some time it reduces some times increases..doctor scanned well there was no problem in eyes.. how long it will take to recovery completely... one was toric icl and another one was icl.. No pain is observed... only in first week is observed..

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Kindly consult the operating surgeon. You need to be examined to comment on anything. ... Read More

I underwent an ACL reconstruction surgery 11days back. I have been doing the advised exercises from doctor. I am unable to bend my knee even a little bit also. Is it normal? When will I be able to bend my knee? And how much time does it take to gain my hamstring back, which has been used as graft in the surgery?

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Kindly share the thoughts with the surgeon who operated on you. ... Read More

How long it takes to fully recover after an open Gallbladder Surgery? I had my open surgery 3 month ago, but still I feel weak, very low on energy. Very low on strength. Though I do some exercises, not even going outside for job but still I feel less active. Is it normal?

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Normally it takes 6 - 8 weeks for full recovery ... Read More

My surgery was done on 17th feb of mpfl reconstruction. I am still wearing braces with no pressure on that knee while walking. I want to know for how long we have to walk with braces and what is the total recovery time?

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Usually we allowed knee range of exercises upto 30 degrees right from the next day with brace and non weight bearing to protect the graft. After 2 weeks knee movements increase to 60 then 90 gradually ... Read More

I undergone for piles surgery on 1 March( leaser surgery). every day my pain in healing now .but I m facing issues like I feel i have to go motion .i m taking medicine prescription by Dr. want to ask is this problem happens after surgery.

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It's common to feel this after surgery for atleast 2-3 weeks. If it persists even beyond this time then it's better to consult a surgeon again. ... Read More

I wanted to get an idea about the procedure for mulit ligament tear (ACL and MCL) surgery. Also the recovery time after the surgery.

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Both ligaments surgery will take around 2hours duration. Patient will be mobilized from next day with crutches, long knee brace over knee. ... Read More

It has been a year since my hydrocele surgery. I have no discomfort or pain. But my right testies is bigger than the left one.

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Compare with before surgery ultrasound scan ... Read More

After femur fracture surgery on 03/09/2021. While on recovery struggling from mild knee pain and swelling of knee from yesterday. What is the reason behind the swelling?

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Hello Can you please provide the details of what surgery was done and where was the fracture? If you have an x-ray after the surgery that would be helpful to get more insight about your condition. It ... Read More

I had my ACL and PCL surgery in June. Now Even after almost 4 months my ROM is around 90-100 degrees and experiencing Knee Buckling as well. I am afraid that knee will be okay or not after several months. Doing exercises and Theraband exercises as per doctor suggestions but still knee buckling exist. Need to hit Gym this week. Please give me val

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Hi, Consult directly so proper history can be obtained and management can be suggested accordingly ... Read More

I had osteotomy of my right knee on 2nd July as I had knock knees. Now after more than 11 weeks doctors removed slab and told me to slowly bend my knee day by day . Please tell me how can I bend my knee easily as I am feeling tightness and pain while bending my knees.

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Hi Consult directly with me through Practo for detail discussion, history , treatment plan and prescription. Here u can chat or can do audio or video call . Click on this link and get connected wi ... Read More

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