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Knee exercises for pain

I had lot of knee pain and after doctor visit doc diagnosed that I was vit d deficient. So I'm advised to take vit d3 supplements. Im taking the supplement. However I wanted to do some strengthening exercises for my knee. I did those exercises and I noticed sharp pain after doing the exercises. Everytime after doing exercises I experience pain arou

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Pain after doing exercises could be due to two reasons one is over doing and other one is improper position or method of doing. Do you have pain on both knees? How long do you have this pain? Which ac ... Read More

I had knee pain ,back pain since 2y, recently consulted ortho and physio both told to do strengthening exercises mri says minimal effusion in the suprapatellar recess of the joint but doctor said no effusion in knee so do minimal knee strengthening exercises but nothing worked so can I do core legs exercise?

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Hi. You need an online consultation for best diagnosis and treatment. ... Read More

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My mother has knee pain doctor said knee bone erosion is started so given some tablets... can it be cured with tablets ??? What kind of exercises recommendable for my mother plz help me

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Need clinical examination and personal consultation ... Read More

Hi I am 34 year old male patient. Since 15 days I have been experiencing a typical pain in my knee joint. This pain is more that when i get up from sitting position and if I walk a long distance. Can you suggest any exercises so that I can have some relief from the knee pain.

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Chiropractic adjustment will help. Contrast Fomentation (Hot and Cold). ... Read More

I feel pain in my knee while doing rehab exercises. I had ACL Ganglion Cyst anthroscopy removal about 5 months ago. Is it common to feel pain in knee while rehab exercises? Any measures to reduce it?

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Need clinical discussion ... Read More

Sir, Please tell some knee exercises for osteo arthritis stage 1 I have back pain Tell me some exercises,will not effect for back pain Thanks 🙏 u sir

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As you have degenerative knee, you can consult me for proper exericses As osteo arthiritis can only be managed through exercises but i can suggest you something which helps in reducing it completely. ... Read More

I had patellafemoral pain syndrome 1 month ago.Now I don't have any pain in my knees Please tell exercises for knee strengthening.I am presently doing 5 exercises namely static quad, leg raise, clamshell,side raise, hip extension. Please tell advanced progressive knee strengthening exercises .

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1- terminal knee extension on standing 2. can progress to mini squats such as bilateral minisquats with support, then without support, bilateral minisquats against a wall, 3. step up, step down, late ... Read More

I had lot of knee pain and after doctor visit doc diagnosed that I was vit d deficient. So I'm advised to take vit d3 supplements. Im taking the supplement. However I wanted to do some strengthening exercises for my knee. I did those exercises and I noticed sharp pain after doing the exercises. Everytime after doing exercises I experience pain arou

...

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At this moment, give some rest to ur knees, avoid activities that increase knee pain, take some pain relieving medication, undergo investigation to attain some diagnosis, after that proper treatment p ... Read More

Sir, Iam confusion on my x ray Iam have any knee osteoarthritis or early stage Iam doing Daily knee strengthening exercises morning 15mins and night 15 mins . Iam doing below activities On my job Staircase climbing daily 2 floors. 2 to 3 building Walking in site almost 5000steps Standing morning 1.5 hour Afternoon 1.5 hour standing. Having knee

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Stop exercise Give rest to knee for few week ... Read More

I have ligament tear and meniscus tear in my left knee... Have undergone arthroscopy bt failed.... Now doing physiotherapy only.. Not going for resurgery. What exercise can I do at home other than cycling and swimming

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Ideally need to be examined to assess the extent of damage as you have said it's failed and not given any details regarding which part of the surgery has failed. Coming to the exercises : It would be ... Read More

I m feeling pain in one ankle , that is right ankle and also feel pain in knees from last 1 month. What can be the cause of that. I am felling difficulty as not able to do exercises.

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Need more description of problem ... Read More

35-year-old woman from Bangalore, weighing 84 kg. Experiencing intermittent knee pain for nearly 3 years - not constant pain but tends to flare up periodically. Got MRI scan of both knees. As per report - Right Knee: "Grade II horizontal tear of posterior horn of medial meniscus". Left Knee: Grade II horizontal tear of posterior horn of medial and

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1.It may take some more time about 1-2 month depends upon severity and quality of treatment taken 2.Not 100% assured 3.Absolutely contradictory to wear high heel 4.definitely lifestyle and quality of ... Read More

35-year-old woman from Bangalore. Weight is 84 Kgs. Having knee pain for maybe close to 2 Years – Not constant, kind of intermittent. Got MRI done for both knees. Key findings of Report: Right Knee-“Grade II horizontal tear of posterior horn of medial meniscus". Left Knee - "Grade II horizontal tear of posterior horn of medial and later

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It usually takes 6-12 weeks for pain to subside. Yes it’s fully curable. Yes you will wear high heels ... Read More

My mother is suffering from extreme knee pain particularly behind the knee. She has taken pain medications Zerodal sp and ark spray. Because of the spray, there is redness, rashes itching all over that area. What should be done now?

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Stop using spray Avoid massaging Stop squatting and cross leg sitting ... Read More

Took Ayurveda treatment for 18 days for knee pain (arthritis, meniscus tear) But pain is still there. Any suggestions?

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Get xray of knee in standing position first ... Read More

Took ayurveda treatment for 18 days for knee pain. But after that still facing knee pain and additionally unable to sit for long with knees at 90 degrees and cannot walk for more than 20 to 30 min. Feel like the ayurveda treatment made my condition worse than before the treatment. Any suggestions?

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Consult ayurveda physician for proper diagnosis and root cause of ailments before consuming any medicine ... Read More

My mom sister is having so much problem in walking and also lifting some objects . She having pain in foot , knee , elbow . and slowly slowly problem becoming worse . and now she having pain in disk . We went to doctor in past months but the result is not good . Please if you help for supplementation and diet plan for her .. ( would glucosamine ta

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Glucosamine for knee arthritis Kindly consult ... Read More

I have back and knee pain. After 6 months of delivery, I started my regular workouts like squats and lunges and deadlift etc. I started developing knee pain so visited orthopaedic doctor. He suggested to go for sports physiotherapist. Sports physiotherapist gave me some exercises after treating back and knee pain. It's been more than 6 months now.

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Any history of knee injury ? Does your knee pain increase with squats or climbing stairs? Making any sound ? Is the Back pain comes down to behind thigh or leg ? ... Read More

My father 60 yrs old with complains of difficulty in walking, b/l knee swelling and pain, with bowing of right knee( varus deformity) Please suggest treatment. I am adding image of knees.

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Get xray of both knee in standing position ... Read More

I have a fibula head fracture six weeks ago and also injury at the knee joint. Now the fracture is likely healed and no pain at the fibula head. But during walking and when putting pressure on the knee joint there is pain at the knee joint specially at the patella region. What can be done?

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Your X-ray suggests an arcuate sign (small avulsion at fibular head), which may indicate posterolateral corner injury. Your knee pain can be due to quadriceps weakness, patellofemoral irritation, or ... Read More

I have pfps in both knee, started with right and eventually left also Please suggest me exercises and medication Also please suggest a helpful knee brace and arch support too. Getting an appointment will be tight on my pocket!

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Check out the vitamin D and Calcium levels. Avoid climbing stairs and floor sitting. Do strengthening exercises like sitting on the chair, extending one leg hold for 5 sec. Repeat for ten times each ... Read More

I have been suffering from lowerback and knee pain for 6-7 months..It's followed by inability to climb stairs and waking up from a sitting position..This issue started after sitting long in a car basing on my tail bone area and got worsen after suffering from a unexplained fever for several days..I feel weakness in my calf muscle and knee that get

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Consult physically or online atleast for further details and management ... Read More

Pain in left knee back side joint increase while walking and not able to bend fully hardness some time in hip but no pain transfer from waist to leg via hip but whole leg heavy Ed's after walking 400 -500 mtr done Philip ift etc but not fully

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"Your popliteus muscle is tight, which is why you are experiencing pain behind the knee, and I can sense from your words that you are also feeling symptoms of Piriformis Syndrome. If you use the Myofa ... Read More

I am getting knee pain since from 1 month my weight is 83 kg height is 6feet Age is 36 i am under no medications

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Any injury 1 month back? Swelling? Any difficulty in climbing stairs? ... Read More

Taking medicines for 7 day s and onitment jell we are getting treatment in Chinmaya hospital banglore but not going cure pain will getting same so plese suggest me for cure no bone pictures in knee.but getting pain in knee joint

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Get the standing weight bearing xray first and get ur knee examined properly.is there some history of any twisting injury or any relevant recent history which we might be missing? ... Read More

Due to triceps workout my elbow is paining a lot, i have stopped triceps now and applied ice compressor and also volini and my pain is subsided but it is not completely healed. If i start triceps exercises again it will increase with same intensity. Could you please suggest what should be my course of action to completely heal and start my triceps

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Exercise after 3 week Use elbow support while exercise Start exercise gradually ... Read More

I have little pain in left knee I have done X-ray Docter said it's ok but pain still exits during driving mostly not in waking ..pls check X-ray and guide is it any serious issue or arthritis or any thing else ..which test should I do

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Mri of knee ... Read More

My father,53, had meniscus surgery done last year in may. now he has knee pain again and difficulty in walking due to pain. recent MRI attached. what can be done now? his doctor have him some injection for the fluid that's in the knee. the pain was gone for 2-3 days but it's slowly creeping back again. also, my dad doesn't know what kind of physio

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Based on the MRI, your father has Grade-3 chondromalacia patella (cartilage wear behind the kneecap) along with mild joint fluid and post-meniscus surgery changes, which are likely causing his current ... Read More

10days back did lunges after that day very very light pain some times while sitting on chair and while walking . If i try to fold the leg complete it s a bit tight . Got x ray went pls advice what is the issue is it arthritis or just small strain or spams Xray attached

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Doesnt look like arthritis as per the x ray. Probably you have strained your knee. ... Read More

"My mother has been experiencing difficulty walking due to pain in her left knee. She has been limping and supporting herself with her hand on her knee while walking. The pain has worsened over time, and she now finds it challenging to even walk to the washroom. This issue started after she was pushed into a bus, and the way she was handled at the

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Get xray of knee first ... Read More

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