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Knee exercises for oa

2025-02-19 16:40:58
Sir, Please tell some knee exercises for osteo arthritis stage 1 I have back pain Tell me some exercises,will not effect for back pain Thanks 🙏 u sir
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Answers (11)

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If this is stage 1 dont waste time on doing home remedies,  i have seen many cases and they get 100% cured within 2-3 weeks.
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book appointment as early as possible

Answered2025-02-25 06:04:05

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Please start exercises for knee and back to avoid further damage asap
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please contact for online sessions atleast thrice a week

Answered2025-02-22 15:18:22

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Your can go for isometric exercises for quads and hamstrings, hip abduction, extensions Hamstrings stretching. And ankle toe movements Lower back isometric and gluteal bridging
Next Steps
Go for normal walks daily for 15 mins and apply hot pack on knee for atleast one time daily for 20 mins
Health Tips
Avoid running , lifting heavy weights , cross legs sitting and excessive stairs climbing

Answered2025-02-22 09:20:45

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Hi please take online consultation for better advice &treatment
Next Steps
Avoid stairs climbing/avoid cross leg/avoid weight wearing
Health Tips
Use ice pack 3times 15 minutes

Answered2025-02-21 09:30:51

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Isometric quadricep and hamstring strengthening exercises will not affect back, and help you in knee pain 1. you can sit on bed with knee straight, keep a small, rolled towel below knee and try to press it, hold for 10 seconds and then relax for 2-3 seconds. repeat this 10 times for both side gradually exercises with resistance can be started
Next Steps
clinical evaluation is needed for back and knee pain, in case of knee swelling or numbness of foot, contact the doctor
Health Tips
Avoid improper techniques for squatting and improve mobility

Answered2025-02-21 01:29:09

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As you have  degenerative knee, you can consult me for proper exericses As osteo arthiritis can only be managed through exercises but i can suggest you something which helps in reducing it completely.

Answered2025-02-20 09:20:34

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Please take online appointment to understand exercises n precautions to be taken while doing

Answered2025-02-22 03:13:22

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Exercises need to be tailored to your pain. You need to see a physiotherapist

Answered2025-02-20 14:24:02

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Hello sir/ ma'am, It's good to address in early stages of osteoarthritis. Start with exercises to prevent further progression.
Next Steps
Better to have an online consultation

Answered2025-02-20 11:44:23

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Hi What I would suggest to book an online consultation with physio and then you will get better understanding with the exercises for the osteoarthritis and more guidance for the back pain.
Next Steps
Consult online
Health Tips
Avoid lifting anything heavier

Answered2025-02-20 11:04:19

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Hi take an online consultation for best diagnosis and treatment.
Next Steps
ice compression.
Health Tips
Isometric quadriceps. SLR. VMO strengthening.

Answered2025-02-20 10:13:13

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