If this is stage 1 dont waste time on doing home remedies,  i have seen many cases and they get 100% cured within 2-3 weeks.

Please start exercises for knee and back to avoid further damage asap

Your can go for isometric exercises for quads and hamstrings, hip abduction, extensions Hamstrings stretching. And ankle toe movements Lower back isometric and gluteal bridging

Please take online appointment to understand exercises n precautions to be taken while doing

Hi please take online consultation for better advice &treatment

Isometric quadricep and hamstring strengthening exercises will not affect back, and help you in knee pain 1. you can sit on bed with knee straight, keep a small, rolled towel below knee and try to press it, hold for 10 seconds and then relax for 2-3 seconds. repeat this 10 times for both side gradually exercises with resistance can be started

Hi take an online consultation for best diagnosis and treatment.

As you have  degenerative knee, you can consult me for proper exericses As osteo arthiritis can only be managed through exercises but i can suggest you something which helps in reducing it completely.

Exercises need to be tailored to your pain. You need to see a physiotherapist

Hello sir/ ma'am, It's good to address in early stages of osteoarthritis. Start with exercises to prevent further progression.

Hi What I would suggest to book an online consultation with physio and then you will get better understanding with the exercises for the osteoarthritis and more guidance for the back pain.