Hello, Take balanced diet. For prescription please pay and consult or contact me at WhatsApp at plus nine one nine five nine five zero eight seven three nine nine. Thanks.

Hi What is your job profile? Is it a seating job? Heel pain could be because of Plantar fascitis. Knee pain could be chondromalacia Patellae or meniscus injury. You can consult me as it requires further evaluation in the form of history and examination.

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Take supplements. Uprise d3 capsule once a week for 8 weeks.

Need few more details Kindly consult

Get vitamin profile/calcium tests done

Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.

Avoid fried food and spicy food Water intake more Green leafy vegetables and fruits Do connect and consult Will help you

Maybe due to generalised weakness or otherwise

The pain in your knees and heel could be due to several factors, including vitamin D deficiency, which is common when there is limited sun exposure. However, there may be other contributing factors like joint inflammation, improper posture during night shifts, or even early signs of arthritis. Your description of the pain worsening at night or with sudden movements might suggest an issue with the tendons or ligaments, but a detailed physical examination and possibly some diagnostic tests would be required to confirm the exact cause. I recommend getting your vitamin D3, B12, and calcium levels checked, as deficiencies can cause bone and muscle discomfort. In the meantime, you can also try some gentle stretches and make sure you’re using comfortable footwear to support your feet during long shifts. For a more accurate diagnosis and tailored treatment plan, it would be best to consult me for further evaluation and management. You can also reach out to me via WhatsApp on eight zero zero nine eight two one double three two for a detailed discussion.

Connect with a call for details discussion regarding the disease and it's management

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Please get your Vit D3, B12 , and Calcium level. Consult a General Physician for a physical examination. Then the treatment can be started.

Kindly connect for detail evaluation and better consultation experience

The pain in your knees could be due to calcium or vitamin D deficiency.

need more information kindly consult

Get an MRI knee u may having any changes in ligaments meniscus Consult orthopaedic surgeon Rest Take d jointace tab consult online will guide you available now

If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.

According to your query and sign and symptom you want to know about the cause and Treatment of disease as you have mentioned as above as - -  Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history. Please follow good life style as • take plenty of fluid and • take less spicy and fatty foods and • take home made food only and do exercise regularly with yoga and meditation and • keep positive attitude to fight any disease and any problem of your life .

Plantar fascitis or vit d deficiency

It's plantar Faciatis in heel Do hot fomentation