Hello Add her diet which rich in vitamin-A vitamin-C  add 1 walnut daily become it have highly concentrated of DHA

Hello dear, You can give your child vitamin A rich food like 1.papaya 2.orange 3.mango 4.green veggies 5.fish if you are non vegetarian. 6.carrot If your child is choosy you can give fruits in the form of juice and vegetables as veg stuffed paratha.

Things u asking needs detailed conversation about your meals and nutrition intake exercise routine for proper guidance and help choose direct consultation with proper details regarding this

Ask me directly for customized diet plan for your kid.

Provide me complete information of height, weight, diet history, veg or nonveg. Take vitamin A rich food like spinach, fenugreek, seeds, beans, fish, lean meat, etc. For complete diet according school going children  contact me through practo.

Contact me through practo direct consultation for further information surely help you.

Hello Practo user Sure ,we will help you We have diet plan for school going children Which include . To get ideal height and weight . To cure deficiency of vitamins and minerals . To help them to build immune system strong and also cure digestive problem. And many more.... . For proper growth But before prescribing any thing we need some information like . Vitals . Medical history . Family history . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Hi The best vitamin for the eyes is vitamin A. You can get vitamin A from coloured fruits and vegetables. Few vitamin A rich sources are as follow 1. Cod liver oil. 2. Eggs. 3. Fortified breakfast cereals. 4. Fortified skim milk. 5. Orange and yellow vegetables and fruits. 6. Other sources of beta-carotene such as broccoli, spinach, and most dark green, leafy vegetables. And this tip can help you to some extent but I would recommend you to go for a personalized plan for your son with any expert or me. I work online globally so you can have a online or telephonic appointment with me for your son. If you wanna consult with me then you can Call or WhatsApp at the number mentioned on my Practo profile... Meet a Dietician/Nutritionist for personalized diet plan Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!

Make a healthy lifestyle,70%diet and 30% exercise help in reduce weight . Do’s- use skimmed/single tonned milk (300) ml daily Use curd and paneer made up from the single tonned milk also Use olive,rice bran , mustard,saffola or sunflower oil etc. Drink 8-10 glass of water daily and walk 15-30 minutes is advisable Don’t- avoid sugar and it’s products Avoid roots vegetables like potato, arbhi , zimikand, sweet potato etc Avoid fried, processed, packaged, canned,tinned etc. avoid pickles and papads etc.

Give him vitamin A rich diet. And avoid all gadgets He needs to take balance diet. Take direct consultation i need his proper health information so will able to.guide you.