Yes u can try...only it should be well cooked. Before cooking just 2 to 3 hour soak it..than its easy to digest.

Hello! You can take millets in balanced amount. Millets provide energy ranging from 320–370 kcal per 100 g. Millet is good for people with diabetes, but only if you take it as a part of a balanced diet.

Yes you can add millet in your diet.its a very good option for weight loss management

Hello good afternoon, No, millets are rich in fibre and mild in Carbohydrates so you can use it for weight loss, diabetes management, bp control, PCOD and thyroid control. Yes it is safe if you don't have any allergic history of any millets.

Yes you can include millets in your Diet Plan for weight loss. But your details are required to help you understand how much millets and which millet is good for you at a time.

Yes but fibre too healthy option but in portion control

Millet are good option for the weight loss journey... It has lot of nutrients too so that it is healthier

Healthy morning, Millets are a great addition to a weight loss diet as they are high in fibre and antioxidants. Incorporating millets such as ragi , bajra , jowar , foxtail millets and rajgeera into your diet can help keep you satiated without increasing your daily calorie intake, boost metabolism and aid weight management.

Yes it's safe to have them in diet or health issue like diabetes

Hello, Yes millets can be  included in the weight loss diet. It is rich in fiber and  minerals .  Overall high fiber  low calorie, moderate protein, low fat diet  will be good one. Weight  loss is a collaborative result of well balanced nutrition, physical activity  minimum 4 times to maximum 6 times / week for about 30 mins to 60 mins , 7-8 hrs undisturbed sleep every night and stress management activities on daily basis for about 30 mins minimum in whole day. To plan your diet  chart and correct  lifestyle I need to know all below information :- Age Height Weight  Medical history if present All recent reports of medical issue Diet habits Daily  detailed  eating pattern Details about exercise Sleeping pattern Kindly connect with me through Direct Practo consultation with above detailed information. You can DM me on below link to get connected  Health Mantra by Neelam Virtual Clinic https://g.page/r/CRGGz6vpPaFaEBM Or Health Mantra  by Neelam  Virtual clinic https://www.facebook.com/Health-Mantra-1486397738137812  https://www.instagram.com/healthmantra_neelam?igshid=YTQwZjQ0NmI0OA==

Ya ,u can include millets in ur plan if u don't hav any allergy with that .

Gud evening pls connect through practo app.

Yes, millets can be helpful for weight management due to their high fiber content and low glycemic index, which can help you feel full and satisfied for longer. The exact amount of carbs varies depending on the type of millet, but generally, they contain fewer carbs compared to rice or wheat. For example, one cup of cooked millet contains around 41 grams of carbs. Below I mentioned food recipes which you can add in your diet. 1. Bajra Roti 2. Ragi Dosa 3. Jowar Bhakr 4. Kodo Millet Upma 5. Little Millet Khichdi

Hi, Yes dear you can include millets in your diet, it is safe if you are looking for weight loss and having no other Diseases, it is fiber rich, gluten free and contains around 50% carbs depending on millet. Further for a healthy weight loss journey you should also check other things also such as well planned diet with adequate sleep and regular exercise.

Millets can be included in the diet along with other cereals on rotatioanl basis as long there  are no health issues such IBS,digestive issues, hormonal imbalances, kidney issues