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Irritation between middle back at spine
I have been feeling irritation and thumb like impression at the middle of my back for last 4 months. I thought its normal and it go away but it still persist. What it could be and what should i go for treatment. Is there any test to find right and correct problem.
Answers (7)
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Next Steps
Maybe mechanical low back pain.
Health Tips
Rest.
Moist heat compression.
Spinal strengthening exercises.
Spinal stretching exercise.
Postural care.
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Always use pain as your guide. Whenever you have pain in your body, it means something is off and needs resetting.
Mid-spine (middle of the back) is where all the upper body's weight gets concentrated. Injuries in these areas are very common.
But step 1 would be an Xray. We need this to see if there are any mal-alignments.
Next Steps
Visit a local orthopedic, get an xray and please consult a good physiotherapist (thru' reference only) for long term help. Good luck!
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It’s may be due to muscle strain
For temporary relief Use Hot pack Application for 10-15 mins 2-3 times a day
Apply pain relief ointment for 3-4 times a day
Start Lumbar strengthening Exercises
Stretching Exercises
Next Steps
Visit Nearest Physiotherapy clinic for complete assessment and treatment
Health Tips
Maintaine Ergonomic posture while working in front of a computer
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