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Irritation between middle back at spine
I have been feeling irritation and thumb like impression at the middle of my back for last 4 months. I thought its normal and it go away but it still persist. What it could be and what should i go for treatment. Is there any test to find right and correct problem.
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You need an online consultation for best diagnosis and treatments to physiotherapist.
Next Steps
Maybe mechanical low back pain.
Health Tips
Rest.
Moist heat compression.
Spinal strengthening exercises.
Spinal stretching exercise.
Postural care.
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Always use pain as your guide. Whenever you have pain in your body, it means something is off and needs resetting.
Mid-spine (middle of the back) is where all the upper body's weight gets concentrated. Injuries in these areas are very common.
But step 1 would be an Xray. We need this to see if there are any mal-alignments.
Next Steps
Visit a local orthopedic, get an xray and please consult a good physiotherapist (thru' reference only) for long term help. Good luck!
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It’s may be due to muscle strain
For temporary relief Use Hot pack Application for 10-15 mins 2-3 times a day
Apply pain relief ointment for 3-4 times a day
Start Lumbar strengthening Exercises
Stretching Exercises
Next Steps
Visit Nearest Physiotherapy clinic for complete assessment and treatment
Health Tips
Maintaine Ergonomic posture while working in front of a computer
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