Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Hello! Do intermittent fasting for 2 weeks . Then,you can do it again after 1 week break. But,try to have only healthy meals during that 1 week break time. Stay blessed. Thankyou!

Please ask me directly for personalized diet plan for you.

Online there are so many options available. But randomly if you choose any that is not healthy. You should get your constitution done and go accordingly. That will help you to choose the best plan as per your requirement. Likewise you might have seen people who eats a lot but very skinny and doesn’t have any medical issues, On that contrary there are people who eat less but tends to gain weight gain with different medical issues. It all depend as per your constitution. ( vata level) Get your analysis done and go accordingly

Hello dear yser, according to your given personal data there is no need I found for intermittent fasting. For being fit and stay healthy with ideal body weight you just have to take a proper balanced diet and regular exercises with appropriate water intake upto 4ltrs in a day.

Yes it has some benefit But it depends on which term you are doing it To get clear understanding on it connected on practo app

Yes you can do for 2days but instead of that one day fasting is more effective.

Hi, Please provide full details of your body & health parameters. For what purpose are you going for Intermittent fasting ? Without any solid reason don't put yourself on any such type of patterns.

Need more details ur eating schedule, height and weight , medical history etc to guide you better way regarding the diet plan.

You can do 5:2 intermittent fasting in which you have to fast for two consecutive days in which you can have 500 k cal through fruits and vegetables and next five days normal diet which include all necessary and healthy nutrients.

Gud noon pls contact directly for consultation on diet. Intermittent fasting if can be followed properly with exercise can give effective result but if not able to follow then pls do follow a healthy balanced diet with exercise n focussing on proper sleep, stress reduction n proper water intake to get optimum results.