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Hello.. Firstly if your sugar levels are normal then you can try intermittent fasting along with proper calorie deficit and track what you eat in your eating window including protein in each meal to preserve muscle. Secondly,  if your baby has a consistent night sleep time and you are able to get ample sleep then intermittent will work for you but if you wake up several times and inappropriate sleep then I would suggest you to go for normal weight loss diet because if sleep is not adequete then you will have late night snacking leading you munching. Avoid emotional eating as it's a postpartum phase. For mental well being counselling and dietary advice you can book a consultation.

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Mitrazapine medication increases appetite, especially carbs and sweets It also slows metabolism slightly Continue daily workout. If will not harm your workout if you’re well hydrated, and eating balanced meals Yes , you follow intermittent fasting 14:10 Additional Tips Avoid emotional eating or night snacking Includes protein every meals to control hunger and balance meals Manage sleep: mirtazapine make you drowsy

Maintain a healthy balance diet kindly infom me you height, weight and other biochemical parametres etc. You may contact for personalised diet advice.

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Follow a calorie deficit diet Increase protein intake to preserve muscle, Monitor your water intake & sleep quality

Good afternoon madam, Kindly mention your weight, height etc You have to breastfeed your child for 1 year minimum. You can reduce weight easily. Kindly connect me through practo app.

Good afternoon please kindly connect through app directly.