Dear User, I hope you're doing well. It is very important to loose weight and maintain it throughout, simultaneously thyroid levels need to be taken care of. Weight loss need proper strategy to shed your body fat and gain muscle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect.

You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.

Due to thyroid small and frequent feeding should be included in your diet. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Avoid certain vegetables like broccoli, cabbage, spinach, beetroot, cauliflower, sprouts, radish etc. For Maintain ur thyroxine level u should not be fasting

Hello practo user Intermittent fasting is not good as first you will feel that you are losing but that's a myth . After leaving this you will gain more than your current weight. Fancy diet such as ke to, paleo and GM and intermittent fasting are not good for any one. These diet are originated for different Purpose not for weight loss. It cause various side effects on body and some time it also damage your nervous system and lead to coma also. . Osteoporosis .Vitamins and minerals deficiencies . High uric acid . High lipid profile especially lel level . Kidney stones . Less concentration . GI Problem . And many more Being a dietician , we won't suggest such kind of diet. But we have a alternative diet which is better than these  diet and do not give any adverse effects on body. There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

In conditions like hypothyroid basal metabolic rate of the body slows down as it should be ...so to avoid it from further deterioration small frequent meals every 3-4 hrs will be good ...besides this there are lot of various factors responsible to lose weight and gain fitness.

Smaller and frequent meals at regular intervals. Contact me through practo direct consultation for further information surely help you.