Kindly take consultation with me! I can help you! :)

Hello Practo user Fancy diet keto, GM, paleo and IFare not good for body. They are originated for different purposes. Fancy diet can lead to serious harm to body, even to coma. Other side effects caused due to these diet . Osteoporosis . Kidney disease . Liver disease . Vitamins and minerals deficiency . Heart problems . Sexual problems And many more... Being a Dietician, we won't prescribe such kind of diet. We have another method of reducing weight by treating the cause of obesity from root, this treatment is 100%effective in reducing weight without any side effects. There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Share details  of your way of taking  up intermittent  fast ,the time period  ,the duration  and frequency  during week and what has been  your food consumption  pattern  and life style and deficiency  status.

Hello For healthy and sustainable weight loss you need to have some healthy diet and regular exercise. Diet should be rich in complex carbohydrates proteins and fibre rich foods.To plan a diet I need to take a detailed diet history to know your body type.

Consult directly for proper guidance and good diet plan.

U can continue the same fasting. Avoid sugars,fastfoods,oilyspicy foods.preseeved foods. Intake plenty of greengram sprouts,vegetables,fruits in everymeal. Walk,yoga,exercise atleast for two hrs everyday. Drink enough water. Sleep leisurely for six hrs atleast at night.