Anxiety causes need to be addressed and Psychotherapy for that would be helpful in such cases..

Hi See sleeplessness is symptom not problem.. Problem is anxiety and that needs to be treated from core Seek therapy and counseling for same Connect with me through text on practo app Follow my page on Facebook juhi parashar psychotherapist for mental health updates

Anxiety and Depression are the causes of sleeplessness. Normal sleeping tablets can bring back your sleep  for sometimes but untill you properly treat ur depression and anxiety normal sleep restoration is not possible. For treat your anxiety there is two process. Medical treatment and Psychotherapy treatment. Medical treatment can be achieved by Alopathic mode or Homoeopathic mode. Homoeopathy is safe and free from any side effects. I advised you to Consult with Homoeopathic doctor or me for medical treatment. Also Consult Psychologist or Me for psychotherapy. Psychotherapy and counselling is best method to treat such psychological issues. To resolve any psychological issues you must sorted any stress you have.

I think you are stuck in a vicious loop of anxiety and sadness related to sleep and the sleep is evading you more and more and more you get anxious and sad about it.  You need adequate help to get out of this loop. Sleep is important and necessary, but many of us make it so stressful by over focusing on it that good sleep starts evading us. Try to minimize your focus on sleep and take help to start feeling better thru the day. Consult a good clinical psychologist and seek therapeutic help.

Good evening.. I think you better consult a psychologist... Take proper advice then only decide anything for urself...

What, if you could overcome this issue by Consulting a psychologist.. Before, you conclude anything about yourself, I suggest you to seek a professional support.

Hello practo user I can understand your concerns regarding your overall concerns regarding your health and well being . Sleep can get disturbed due to many factors , negative and stressful events can have an impact on our sleep cycles. You can try and practice better sleep hygiene-- try and avoid heavy meals and caffeine at night , try and warm bath and a relaxing tea before bed , talk to close family members and friends at night , listen to some good soothing music . It is advisable that you seek help from a clinical psychologist for a better understanding of your case and formulation of a treatment plan through regular counseling sessions . You can also reach out to me through the practo app for any further help or guidance .

Hello, The answer to your question is: you'll get a prescription to take care of anxiety, depression and sleep problems on your first visit itself, when you consult a Psychiatrist. Because, we understand that all three problems are causing a lot of disturbance to your overall health. Like you cleverly pointed out, a good night's sleep and adequate rest would help you tackle with depression and anxiety, when combined with suitable medical treatment. Don't worry We can help you to get back to your lively life again

Dear Practo user, Sleep disturbances are rarely primary & are seen due to depression & Anxiety. Consult a psychiatrist for evaluation - diagnosis , severity and prognosis. These vary from case to case.