These may cause due to various cause but one most common cause is autoimmune disease ( where there is inflammation in your gut dats result constipation and there is internal dryness n muscle n nerve get weaker..in such case fibre will not work , drinking water will not work..u have to reduce inflammation 1st so that stool can pass easily..and this is a very serious medical issues where pt use to suffer ulcer , piles, chrons, ibd , gastritis, chest pain , asthma may develop..in later stage , so take it seriously from now onwards n take appoint consult n change ur life with correct advice n diagnosis n treatment..there is problem in ur stomach due to some disease ( dat may be genetic , or sendentary lifestyle) u must correct ur diet , lifestyle.., correct medicine and vangus nerve nourishment can improve ur symptoms.,and along with this m sure u are having additional symptoms like abdominal pain, skin colour changes , hair issues, dry mouth , mouth ulcer , bone pain, memory issues, loss of appetite, poor libido , skin diseases, always feeling tiredness, lack of confident n social interactions..anxiety , lack of sleep.. if some symptoms of above associate den yes u need a doctor who make the diagnosis correctly n save your life
Never take constipation lightly..and inflamatory conditions is a serious condition where stool doesn’t pass automatically without straining bcz there is inflammation in your gut , colon and anus already..
Next Steps
Consult with details get advice what food can correct ur issues and what food u must exclude from diet and what supplements ur body desperately need..
Health Tips
Details with consultation
DONT suffer , share n get clue abt ur body and change ur life and be best version of urself n confident n healthy