Hello Eat more fruits vegetables and whole grains which provide complex carbohydrates. Avoid foods and beverages with high-fructose corn syrup, and limit consumption of naturally sweet fruit juices. Water. Stay well-hydrated by drinking water. Avoid Sugary drinks and sweets. ... High fructose corn syrup. ... Alcohol. ... Organ meats. ...Certain seafood, including herring, scallops, mussels, codfish, tuna, trout and hed meats, including beef, lamb pork and bacon. Turkey

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below or via Practo

Hello Gout can be very painful and your daily activity could be curbed very much. Kindly follow a low protein intake avoid red meats, too much of dals and lentils. Drink plenty of fluids to flush out excess build up of uric acid. Do exercise according to your mobility for which personalised care is suggested.

Along with proteins you also need to keep a check on your total food especially the carbs count.

Please ask me directly for personalized diet plan.

Hello For personalized diet plan contact because every person is different in all the manner..

For this consult online and follow a strict diet plan

Please connect directly for the same.

Hi, kindly book a direct consultation for a detailed discussion.

Hi, Limit Protein especially Animal protein. Exercise/ walk regularly. Take the medication on time. For personalised guidance & plan, connect with me directly through the app. Thanks

As you changed your diet so please send details what you are eating right now  then only I can do needful changes in your diet if required  for faster recovery .

You have to low protein There is some change in preparation For the connect with me on practo app

Gud morning pls connect directly.