For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Add more fruits and vegetables in ur diet. Avoid junk and oily food.

Its important to follow a healthy diet which has optimal amounts of first-class​ proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customised diet & workout plan.

You need to take high protein diet. Ask me directly for customized diet plan for you.

Hi..a high protein diet with combination of healthy fats and good exercise can help you gain weight. For your Customised weight gain program please connect at direct practo chat or https://www.practo.com/share/app/doctor/523119

Hi Whats ur Weight and height? Vegetarian or non vegetarian? Your daily meal routine life style physical activity and eating habits? All these keep in mind we plan a diet.

Hi For Gaining weight u need to follow a high calorie high protein diet. You can gain weight through a healthy diet.Always remember gain weight in a healthy manner not at the cost of ur health and do not go for supplements. _________________________________________ Some tips are as follow which may help u to some extent > Eat More Calories Than Your Body Burns > Eat Plenty of Protein > Fill up on Plenty of Carbs and Fat and Eat at Least 3 Times per Day > Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. > Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed. > Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories >. Use bigger plates. Definitely use large plates if you’re trying to get in more calories, as smaller plates cause people to automatically eat less. > Get quality sleep. Sleeping properly is very important for muscle growth. But for proper weight gain,U need to consult dietitian for personalized diet plan

It's the common trend among my patients pool, to have medicine from word of mouth, don't spoil personal hygiene by taking unprescribed items randomly. Take food in regular intervals but lower the quantity,u r having presently , walk with abdominal belt to shape your belly & to increase BMR. FOR CUSTOMISED DIET PLAN & EXERCISE PLAN, chat me directly via Practo  , I am here to serve people in nominal token of money, that any one can afford, Conversation is not possible here.. contact me with your height, hourwise food habit & exercise pattern .. I will surely help you like my other patients.. Thanks Dt.Souvik