Its important to follow a healthy diet which has optimal amounts of first class proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customized diet & workout plan.

Ask me directly for customized diet plan for you

Consult personally for proper guidance and results

Hi without knowing ur lifestyle pattern cn't say annything.Consult personally fr proper guidance

Contact me through practo direct consultation for further information surely help you. Before prescribing diet plan I need to know proper information like urs medical history Family history etc.

Hello dear If your height is 164 cm then your weight should be in between 62- 65 kg depending on body s frame.We have diet for students which help them to get their ideal weight as well as cure deficiency of vitamins and minerals  and also help to increase concentration towards studies. HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below.