take your food properly after every 2-3 hours. ginger, garlic, tulsi, tarmeric, cinnamon, cloves, fennel seeds, dry fruits and daily take atleast 4-5 times vegetables or fruit in a day to boost your immunity

Tulsi water, clove warm water, cinnamon , garlic, ginger, khadha, green tea, vitamin c rich food, contact me for coustamized diet plan for increasing immunity .

Hi Hope you are doing fine. Including home made spices like turmeric,pepper , clove, garlic, Ginger is good for immunity. But they are lot of other things which are important vitamin and mineral deficiency, whole day diet, exercise, sleep. I need more information about your lifestyle and eating pattern to help you better.

Hi Immunity can be boost by changing your current diet not only immunity boosters but other components are also important Haldi drink is very common which you can start as of now Personalised diet will be helpful to improve your health queries

Kindly choose direct consultation for detailed conversation about your meals nutrition intake for proper guidance and help

Hello, Firstly, we need to evaluate your diet and suggest you some immuno booster foods. Consult me online for the detailed diet chart

To built immunity need to know your body type and medical history

Please ask me directly for personalized diet plan to boost immunity for you .

Drink aamla juice daily .cgush one aamla add to a glass of water,add a pinch of giloy satwa drink in an empty stomach once daily

Hi Take direct consultation through my practo account for customized diet plan do regular exercise for 45 min

Hello Take drumsticks, sprouts, bell peppers and sprouts to boost your immunity Thsnks

Hi! Immunity depends on various factors like diet , sleep, smoking/alcohol consumption, stress and physical activity. Make sure you drink lots of water, eat fresh fruits and raw vegetables to give you vitamins and minerals essential for immunity building. Sleep well, avoid stress and do light exercise at home. ‘ Immunity drink ‘ or foods which improve your immunity can only be advised after a detailed assessment of your health status , to make sure it is suitable. To avoid viral infections, it’s more important to stay indoors and prevent catching any infection.