Hello, You should be ranging between 63-68. Kgs depending on your body composition. Contact me online for the detailed diet chart.

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Hi, thank you for your enquiry. The ideal weight range for a man of height 5’4” should be 60kg but it should be more of lean weight. Your ideal fat percentage should be less than 20%. For personalised diet and exercise guidance please contact us.

Choose direct consultation for detailed information about your meal patterns and nutrition options with lifestyle changes. Then we can check and suggest you further.

Hello, Thank you for the query. Will surely help you. Your ideal body weight is 62-63 kgs. You should start focusing on eating a balanced diet with good amount of carbohydrates, proteins and healthy fats. You need not restrict yourself as you are very close to your ideal body weight. Hope this information helps. For a customised diet plan through an online or an in-person consultation, you can reach out to me via practo or on www.vasundhara.me . Thanks

Please connect directly for the same. Thanks.

Hello Your ideal body weight is 62-64 ask me for customized diet plan

Hi thanks for your query Your ideal weight should be between 60-63 kg You need to start following maintenance diet plan Which will not restrict any food but it will include balance diet which will help to understand how to manage your weight by eating variety.

According to your height your ideal body weight should be 58 kg.please ask me directly for personalized diet plan for you.

Ur ideal weight should be 63kgs. Contact me through practo direct consultation for further information surely help you.

Hello user Sure ,we will help you Your weight should be in between 63-65kg But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan. take direct Online  consultation  through my practo account- dietitian-   Anjali kanphade. Tips. Avoid junk food, fried food Start 30-45 minutes brisk walk Use less oil,les sugar Eat home made food, 4-5 small meals in a day don't overeat.

Hi, Ideal body weight for your height is around 60 to 62 Kgs. So your weight is fine.