U need to reduce 14 kgsnot 5-8 KGS. I can help with 4-5 KGS weight loss that too with diet and exercise only no gym no medications no supplements. Tips won't help u . u need customized diet chart

Hi...., Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Measure your progress wisely.. Be persistent Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...