Hi
Thanks for your query...by seeing the info about you, I could find you are overweight and at some level of obesity too...
Crash dieting, severe restrictions in diet and fad diets doesn't help much..and even cause relapse of the same situation with more severity..and intensity..
Instead you can take well balanced diets with small portion mant times a day..which in turn helps in limited calorie intake at one go ..
Dietary management and healthy lifestyle modifications both are key in achieving desired considerable amount of weight loss ..
Diet recommendations for you would be high fiber diets, almonds, walnuts, flaxseeds, chicken soups, sea fish or oily fish like salmon and macarel etc..egg whites, whole cereal grains, whole pulses, slim milk, locally grown seasonal fruits and vegetables, dark green leafy vegetables, legumes like rajma beans, green peas, all bean varieties etc..
Gourd family vegetables, No to roots and tubers..like potatoes, yams etc..
No high fat foods, no outside foods , no to deep frieds, no to junk, fast and instant , processed and packaged foods, no to sweets, chocolates, baked foods, pizzas, pasta, burgers, etc..
No to dalda, vanaspathi ( hydrogenated vegetable oils) for cooking..
Oils to be used are til oil, olive oil, safflower oil, groundnut etc...for only cooking..
Good amount of sleep, high fiber diet, daily both morning and evening exercises, 30 to 45 mins of brisk walking pet day, enough water intake per day, taking steps up and down, daily exposure to sun are very essential in keeping good health and losing weight in a very natural and healthy way..
For further details contact through practo for a detailed analysis...and for a customized diet plan.
Thankyou
Answered2020-10-20 05:06:04
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