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It's my recommendation to visit a dietician or contact me for the CUSTOMISED DIET & EXERCISE PLAN, you can contact me online.

Chat directly for proper guidance and assured results

Please add detox water twice a day in your daily routine so that your body remain detoxified and have some good homemade fat cutter drinks. Please let me know your daily routine and food habits to provide you effective diet plan.

Hi Yes .... according to your height you are over weight. Without knowing ur history I can't plan your diet plan but yes I can tell u general tips. Eat everything in moderation.Tk adequate amount of protein,gud fats, complex carbs.Do sm exercise daily.Drink plenty of water.For NY further consultation contact personally.

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.

Hello dear See, you will not gain until the cause of underweight is not treated. There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food.

Hi please connect directly in practo direct chat ...to lose weight in good healthy way which never hit you back.

send your age height weight & also u can consult me directly forpersonalised diet charts

Imbalanced diet with leads to obesity. A good comfortable lifestyle can help to tackle all problems naturally for life time. Yes l, you are overweight by 6-9 kgs.. Which you can shed easily without physical activity

Hi I can't plan your balanced diet over here without knowing your Time Schedule, Diet Schedule and medical history. _________________________ You can chat directly with me or book an appointment with me through Practo. _________________________ Always remember it's the body in which have live in !! So take care of it and eat healthy balanced die And learn under the expert as it's a lifelong thing. _________________________  

Hello Yes you are overweight as per your height - i need to know you your diet recall then only i will able to tell u that u are taking balance diet or not