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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Please ask me directly for customized diet plan for you

For reducing wt follow three main things like healthy diet , exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food.

Contact me through practo direct consultation for further information surely help you.

Hello . Healthy diet tips - #Hydration - average water per day is 3litres or more for an average person. It will help you regulate water balance in your body and prevent water regain in your body by maintaining your sodium and potassium levels #Salt - reduce salt intake in your diet to avoid water building in your body #Exercise- 30 min of moderate exercise is required #Fiber content - increasing its amout helps you curb your hunger . So include lots of greens and fruits your diet. #Diet- It is a balancing act of nutrients under careful supervision of a qualified nutritionist .Just remember avoiding junk in your diet. Avoid Fatty foods. High protein intake is recommended post exercise . Low fat diet prescribed #Avoid feasting and maintain you meal timmings.

Consult directly to dietitian

Hello user There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

We need to discuss things in detail for better guidance and help so choose direct consultation for proper nutrition plans with results

Ask me directly for customised diet plan

Hi Only Workout  can not help you losing weight . Workout definitely help you maintaining your weight but to reduce weight you need to eat well for that you need to share you complete diet pattern and take a customized diet chart from me . You can easily reduce 3-5kg weight without doing much of workout .

Please take direct consultantion i need your complete information like weight, height, eating habits, current diet, etc Take direct consultantion through my practo account.

Hi..need to know more details to guide u..