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I need good diet

2020-10-18 12:23:25
I am female and my age is 29.. I am very lean.. I have asthama since my childhood.. I am using inhelers from 2 years, but I am not using regularly,just weekly once I am using.. No other medications and no other problems.. I want to increase my weight with good diet.. My weight is 52kg & my height is 5'7".. I am not feeling hungry most of the times.. Can you please suggest me good diet..
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Answers (4)

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Need more information about u like height, weight, physical activity,madical history, diet history, veg or non veg. Contact me for coustamized diet plan through practo u will get good results definately.

Answered2020-10-21 10:30:18

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Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita

Answered2020-10-18 15:10:47

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Use of inhaler depends upon the extent of Asthma. In rainy season use more frequently. Since it is since childhood, you must have got the experience. Regarding weight gain, take some small meals approximately 3-4 hrs after major meals. It is not a. Good idea to intentionally increase the weight when everyone wishes to reduce it. Improving fitness is more important than increasing weight

Answered2020-10-18 12:39:37

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You have to include good and healthy fats and proteins in diet.Restrict on simple sugars as they may agrevate asthama. Include foods along with good exercise regimen. Consult me on Practo online consultation for a personalized diet plan

Answered2020-10-20 12:02:19

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