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A vitamin B12 level of 148 is considered low and may lead to symptoms like fatigue, weakness. To improve your B12 levels, consider these Dietary Sources Include more B12-rich foods like lean meats, fish (salmon, tuna), dairy products, eggs, and fortified cereals. Iron-Rich Foods: Include more red meat, poultry, fish, beans, lentils, tofu, dark leafy greens (e.g., spinach), and fortified cereals in your diet.

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Take these after lunch And please connect over consultation to help us understand that you are adding foods that help in absorption support so you can feel change Connect over consultation for better understanding on practo app

Healthy evening Vitamin B12 level of 148 considered low and may cause fatigue and weakness Vitamin B 12 is found in animal foods, but plant foods only contain fortified. Meat and fish , poultry, fortified foods, nutritional yeast ,soya milk If you are deficient, you may need to take vitamin B12 supplements or injections. Iron rich foods include: Meat and poultry, dark green leafy vegetables, legumes, nuts and seeds, dried fruits,eggs, fortified foods, whole grains,tofu, carrots To increase iron absorption, you can eat iron rich vitamin C such as citrus fruits, bell peppers,tomatoes, with foods rich in non - heme iron. You can avoid beverages like tea , coffee and calcium containing milk during meals .

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