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I have sleeping problem
Couldn't sleep for days now it has been a month and feel tightness in chest sometimes , while my head hurts sometimes and even having digestion problems these days.
Answers (7)
hello
Its seem lik u are going through some sort of stress
upset stomach and headache are symptoms of stress
And due to this stress u are facing disturbed sleep
First the cause of stress need to be ruled out for which proper counseling session is needed.
Next Steps
u can book appointment on practo with us.
Health Tips
do meditation
proper respiratory exercises
have plenty of fluid.
Answered
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Hi, you can consult a doctor to treat physical symptoms. Headache and tightness in chest could be symptoms of anxiety. Psychotherapy and Counseling is effective in treating anxiety. I understand it can feel uncomfortable to experience all these symptoms and not be able to sleep well.
I recommend you consult a doctor first and then a psychologist. Do not worry too much with the right kind of help you will feel better.
Next Steps
Consult a doctor and psychologist.
Answered
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Dear Ma'am,
It may definitely be tough to go through these concerns. Sleep difficulties, tightness in chest, headaches and gastrointestinal problems may both be a sign of a physical or psychological difficulty, or both.
It is important for you to seek medical as well as psychological help to evaluate what may be causing these health disturbances.
Next Steps
Seek help from a family physician to rule out physical problems. And, also consult a psychologist thereafter.
Health Tips
Remember our mind and body are connected. Physical health may impact mental health and definitely vice-versa
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It seems you are having anxiety problem. Which has aroused physical symptoms. People around you must be saying relax your self, do not worry, keep calm. They must be saying that do this n that. But those tips might not be working for you. You need to learn that how to relax and not to worry. Once you learn then all your physical problems will disappear. Depending upon severity of your problems you may initially require some medications also.
Next Steps
visit a physician first. then contact to a clinical psychologist to learn to manage your problems.
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I think you are under dome stress and that is reflecting in those kind of symptoms..
I suggest you to consult a psychological Counselor to have a better clarity and understanding...
Health Tips
For a detailed discussion and understanding you can reach me by using the link given below :-
https://prac.to/hema-sampath-psychologist-dir
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Hello,
Seems like anxiety features since these symptoms persist from one month.It is the mechanism of anxiety that you feel intense bodily symptoms but the root cause is psychological.Needs to be checked if there are some stressors.You can try some mindfulness and relaxation exercises.
Next Steps
For further evaluation Consult a clinical psychologist
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