A persistently puffy face, despite healthy habits like regular exercise, good hydration, reduced salt intake, and maintaining a healthy weight, can have several underlying causes. -To identify the root cause, it’s important to consult a healthcare professional who can recommend appropriate blood tests and assessments. -This will help rule out or confirm any medical conditions that might be contributing to your symptoms. -Nutrient deficiencies are also a possible reason: lack of protein can disrupt fluid balance and cause swelling; low vitamin B6, vitamin D, iron, magnesium, or zinc can all contribute to facial puffiness by affecting fluid retention and inflammation. -Once a diagnosis is made, as a dietitian, I can work with you to create a tailored nutrition and lifestyle plan that supports your specific health needs - whether that involves managing inflammation, supporting hormone balance, or addressing any nutrient deficiencies.

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There can me many possible factors for this : like Thyroid issues (like hypothyroidism) can cause a swollen or puffy face. 2.Cortisol (stress hormone) can lead to facial fat retention 3. Allergies/ Intolerances (like dairy, gluten, or processed foods) can lead to inflammation and swelling. 4.Inadequate sleep causes fluid retention and disrupts hormone balance, leading to a tired, bloated appearance. 5.Chronic allergies or sinus congestion can cause the face to look puffy, especially around the eyes and cheeks. But for the exact cause check with the doc for any medical condition and get yourself tested.

It's can be some time due Sinitis problem of nose Do check with ENT else well It's not bloating always

Healthy evening Some common causes of persistent Puffy Face Water retention: Reduce salt and take more water intake Allergies: Try antihistamines, check for triggers Sleep issues : Fix sleep routine, sleep head elevated Hormonal changes: Usually temporarily Medication side effects: Talk to doctor Thyroid problems: Need blood test Kidney problems: See doctor urgent Cushing Syndrome: Need doctor check up ✅. What you can try now Reduce salt / processed foods Drink enough water Sleep with head slightly elevated Check for allergies- clean pillow cover, wash face before bed If overnight, gradual weight loss helps If no medication, check if puffiness is a side effect

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