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I am not lossing weight
In some cases, after exercising, dieting and instead of losing weight, it becomes fatter and what is the reason for this.
Which doctor should be seen for this
Answers (24)
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See man i understand your concern, weight loss is a long journey and in this journey you need motivation, self control, perseverance and self belief that you can do. I can't explain to you the biology of weight loss here, connect and in a few months you will see good results.
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Along with routine checkup. Thyroid profile should be checked
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Get your thyroid profile done.
Brisk walking 45 minutes daily will increase your metabolism and help in weight loss.
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In spite of exercises and diet if someone gains weight it can be medical problem. Nevertheless since you take measures and have intention to weight loss and compliant, you can recover soon with proper screening and medications
Next Steps
A scan to see the fat water and muscle distribution in all regions of the body along with blood tests followed by consultation
Health Tips
Don’t try high protein nor fat diet for weight loss as it can end in health concerns in future. Best is intermittent fasting
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