Sure I will plan a personalized diet for you. Contact me on Practo online consultation for direct consultation.

Hi dear, We understand your concern for low energy level as per your height the ideal weight should be 54-57 kg , but please understand that only supplement won't help you you need to do weight loss along with some change in your lifestyle as it plays an important role in this . You need to follow a healthy and balance diet under an expert guidance so that your all issues can be taken care of.. and you cannot get dependent on supplements for longer time period.

Yes you can't eat same food all the time,as working ledy you have limited time and food options.It is also important to keep yourself presenable and energetic.But only suppliment action would not help you along with that healthy diet and exercise is needed.For protein doses need your current diet recall.