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Good look and energetic
Hello
My age is 28 male weight 55 kgs
.i am little fair I want to be healthy and stress less pls advice me some basic fruits and vegetables which I have to took on my daily diet
My main concept is I want to be young and energetic pls advice me any cat log for me am unmarried ...
Thanks
Answers (11)
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Ask me directly for customized diet plan for you.
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Hello user yes fresh fruits and vegetables are very good for a youthful skin and glowing skin ... Fruits should be eaten and should not be taken in juice form but I can give you a wonder recipe for a energetic start of the day ..
1 cucumber chopped roughly
1 beetroot small chopped
2 Alma gooseberries chopped
1 tomato chopped
1/2 carrot chopped
Blend all add some lemon juice and rock salt and enjoy I bet you for a healthy and glowing skin
Contact me for further details
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Hello,
A balanced diet and a peaceful mind reflects on your health and looks.
You can consult online for the detailed diet chart
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult.
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Contact me through practo direct consultation for further information surely help you.
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Choose direct consultation for detailed information about your meal patterns and nutrition with portions and lifestyle changes for proper guidance and help
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For all the things you have asked is that you have to take more colorful fruits and vegetables in your diet and drink enough of water to keep you healthy and energetic.
Or for personalised diet and exercise plans you can consult me online.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Increased protein and carbohydrates in your diet. Add protein rich products like milk and it’s products, cottage cheese, quinoa, oats, barley, bajra , non veg, paneer, soyabean etc
Add sweets and it’s products after having the lunch and dinner,add protein rich milk shakes and smoothies in your diet.
Next Steps
For further diet related queries contact us on practo directly
Health Tips
Drink 8-10 glass of water daily and walk is 15-30 minutes is advisable
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
To feel energetic and be stress free you need to eat healthy balanced plan. But I cannot tell you diet here or tip here without one to one discussion with you. As before planning your diet its important for me to know your time schedule, diet schedule and medical history.
Its not compulsory you to join for a month or more but rather you can take a consultation and know what all you can take and make your diet bala6nce according to your timing and your working schedule.
I work online globally so visit is not compulsory you can have a online or telephonic appointment also. If you wanna discuss further you can call or WhatsApp at the number mentioned on my Practo profile...
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Neelam Wasnik
Dietitian/Nutritionist
15 yrs exp
Navi Mumbai
Hello, You should have a Balance Diet which contains all the nutrients to be stressless and healthy. Since now I don't have ur all details so could not plan customized diet plan for you to achieve your goal. Eating only some / or specific fruits and vegetables will not give you the results that you want for that you need to follow a balanced costomized diet , exercise and meditation on regular basis. So provide all below details
Height
Weight
Current symptoms if any
Past medical history
Biochemical parameters
Family history
Daily eating patternwith approx quantity & food habits
Occupation
Lifestyle
Exercise
Next Steps
Contact me with all above details through Practo direct consultation by searching my name in this app.
Or Contact me through my page
https://www.facebook.com/health-mantra-1486397738137812
Leave your contact number and name on page.
Health Tips
Till that time follow below tips:
Have small and frequent meals.
Eat less spicy and oily food.
Avoid eating outside food.
Avoid alcohol, smoking.
Do regular exercise for 1 hr.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
You need to take balance diet and eat all types of fruits and vegetables if you dont have any health issues.
Exercise increase your stamina and energy.
Sleep for 7-8 hours avoid stress. Eat small frequent meals.
Take direct online consultation so will able to provide customized diet chart. Which will help you to stay healthy and energetic.as you did not provided some information.
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