Hello Eat low glycemic food Avoid sugar banana mango grapes custard apple chikoo sago potato Start Exercise regularly Drink plenty of water Eat small meals Eat between 2-3 hourly add methiseed 1/2 tsp daily For breakfast eat daliya oats idli plain dosa

Things need detailed information about your meals and nutrition options and lifestyle then we can suggest anything choose direct consultation with all your details for proper guidance and help

Hi, thank you for your enquiry. Being a diabetic you need to cut down on total carbohydrates especially cereals like white rice and its products like poha, maida based products such as biscuits, noodles, bread and sweet fruits especially banana and mango. Exercise 4-5 days/week which includes weight training is mandatory. Add protein in the form of eggs, meat, curd and paneer in 3 meals. Increase intake of vegetables except potato and sweet potato. For personalised diet and exercise guidance please contact us.

Type 2 diabetes, DYSLIPIDEMIA and heart disease etc are  lifestyle disease which you can easily prevent or reverse through diet and lifestyle modifications. You have to learn to avoid refined sugars and go on a high fiber low carbohydrate diet which has good quantity of protein and healthy fats. Make sure your body fat and visceral fat are within the normal limits.  Excess visceral fat can actually increase your insulin resistance and aggravate your metabolic syndrome/ diabetes and heart disease. Contact me directly through practo for a customized diet plan which can help to reverse your condition if followed diligently.

Hello, I need to consider your post op recovery, medicines etc. Contact me online for the detailed diet chart.

Hello practo user Sure ,we will help you We have a diet plan for diabetic patient which include . Help to control and cure diabetes by curing the cause of diabetes and reduce the intake of medicine . Managing all the other symptoms , deficiency , disease caused due to diabetes. . Stress managment. .Many more. But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Hi Thanks for your query Kindly provide other details like your height weight, medications and blood investigations So that we can plan diet plan which will help you to get proper result Book your appointment via practo we provide online diet consultation

Please ask me directly for personalized diet plan for you.

Contact me through practo direct consultation for further information surely help you.

take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan. take direct Online  consultation  through my practo account- dietitian-   Anjali kanphade. Tips. Avoid junk food, fried food Start 30-45 minutes brisk walk Use less oil,les sugar Eat home made food, 4-5 small meals in a day don't overeat.

Hi, Weight loss is the only way to control blood sugars and take are of angioplasty. Here are a few tips that will help you:- Exercise 40-45 minutes 4-5 times a week. Eat small frequent meals every 2 -3 hours Eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism. Eat proper breakfast, as 40% of day's energy comes from breakfast. Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc. Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet avoid junk food, oily food, processed or canned foods. Drink a glass of water every hour daily to optimally hydrate the body. Note: the given prescription can change according to different conditions.

The information you seek is very specific and requires proper evaluation of your current health status. Please get in touch so that it can be assessed and a diet can be suggested accordingly.