Hi, thank you for your enquiry. Fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of  first class proteins, reduced carbohydrates  & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help. Besides these factors, we need to take into account that there are no hormonal imbalances that can impede your rate of fat loss. For personalised online diet and exercise guidance please contact us.

Due to lockdown how u can maintain ur weight, increase ur immunity . Follow three main things like healthy diet exercise and Walk early morning and evening. Take high fiber food in ur diet add lukewarm water . Avoid oily and fried food.

Hello, I need to know your weight, height, percentage body fat to help you better. Consult me online for the detailed diet chart.

Things need detailed information about your meals and nutrition options and lifestyle then we can suggest anything choose direct consultation with all your details for proper guidance and help

Hi Thanks for your query You can do simple changes in your lifestyle and food choices Which helps you to give desired results We need to know about your food habits and diet recall Focus on your activity levels Eat small frequent meals Drink plenty of water Start following balanced diet plan for that connect with us via practo

Hello U have to keep a check on ur diet and physical activity because 5kg increase in weight is not a good sign. Consult for proper diet plans

Hi During this period there are multi reasons for weight gain Diet Less physical activity Disturbed sleep Late night munching Less water intake Stress Etc Figure out what is going wrong in your schedule And correct Managing weight n healt is important this time

Contact me through practo direct consultation for further information surely help you.

During the current situation when there is no physical activity, with lot of eating at home, and slow metabolism you are bound to put on weight. You can follow the following tips to avoid putting on more weight and also reduce it .

Here you need to understand the formula of obesity. Calories consume versus calorie burnt. Your gain weight during lockdown indicate that your calories consumption is more than calories burnt. For customized diet plan and consultation book an appointment with me on practo.

You need to take high fiber low fat followed by detox diet. Drink lot of water every day. Take small and frequent meals at regular intervals. Avoid outside food completely. Please ask me directly for personalized diet plan for you.

Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Hello, Since the initiation of lockdown physical activity has been restricted but, the food remains the same which leads to weight gain & fat gain. Weight loss is a process and it has to be done the “right” way to ensure it is sustainable and long-lasting. To achieve a considerable weight loss a customized diet is highly recommended that takes into account your lifestyle, routine, medical conditions (if any), eating habits (likes & dislikes), height, weight, sleep pattern, and physical activity. This helps in identifying the gap areas and correcting them accordingly.

Please visit firsteatright.com and call. We can help you

Drink lot of water Sleep well Exercise for 30-40 minutes Eat balanced diet in small and frequent meals For details call me on my mobile no.

take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan. take direct Online  consultation  through my practo account- dietitian-   Anjali kanphade. Tips. Avoid junk food, fried food Start 30-45 minutes brisk walk Use less oil,les sugar Eat home made food, 4-5 small meals in a day don't overeat.

Hi, Here are a few tips that will help you:- Exercise 40-45 minutes 4-5 times a week. Eat small frequent meals every 2 -3 hours Eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism. Eat proper breakfast, as 40% of day’s energy comes from breakfast. Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon,sunflower seeds, etc. Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet avoid junk food, oily food, processed or canned foods. Drink a glass of water every hour daily to optimally hydrate the body. Note: the given prescription can change according to different conditions.