As I need to understand more about your health, Eating pattern and other clinical findings, identify the Current Health Report to give you right advice. You can connect us for private consultation. All the best

Hi hope you must have taken your calcium & multivitamin supplements for about a year . Now that your baby is 1.5yrs old hope he has weaned from your milk ensure to add in more greens veggies, raw & cooked along with whole grains & pulses also with eggs , paneer & tofu so that there isn’t any weakness and you will feel more energetic if you maintain a regular eating and sleeping schedule

Detail case history to guide u properly  There can be many reasons    we have to go through that I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management

Hello dear feeding mother, good evening I can understand your situation. I would like to suggest you a proper Diet plan for a long lasting result. Supplements are just for a frequent recovery not for a permanent solution. You need a nutritious balanced diet to make yourself energetic and healthy.

Gud evening pls connect to me tomorrow.

For any supplement ask to your Physician. Don't take blindly. For skin and hair drink plenty of water. Eat good quality protein diet with vitamins and minerals.

Healthy evening Add in diet calcium enriched and fortified products such as juices , cereals, soy milk, yogurt and tofu Add protein rich foods such as lean meat , eggs, dairy, beans, lentils, seafood low in murcury Choosing whole grains, fruits and vegetables. Eating variety of foods will changes flavour of breast milk.

Please focus on your rest Water level And small frequent meals And for exact supplements need to connect with me on practo app