For healthy weight loss your should change your lifestyle and dietary pattern which will help you in this concern. I need more of your details like weight, your daily eating pattern, your lifestyle before prescribing you anything. Let me know you one single food or diet plan don't fit for all and that's why you need customised diet plans which will be according to your body and needs. And it's not about prescribing any food for weight loss it also concerns about how much portion you eat. Like if I suggest you to eat whole grains instead of refined one then quantity also matters if it's beneficial doesn't mean that you will have overdose of that.  I would like to suggest you to consult me personally for better plan, counselling and monitoring.

Please consult me directly thru Practo online for your personalised diet plan .

Hi Thanks for your query Your BMI levels  are 30 I,e  obesity 2. And your ideal body weight would be  around 45.4 to 50.4. Diet advise would be low fat foods, healthy fat inclusion,  like omega 3 fatty acids in almonds, walnuts, flaxseeds, avocados , til oil, olive oil etc..and avoiding bad foods, outside junk and fast foods, sweets, chocolates, confectionaries, refined rice, refined flours, maida , desserts and baked goods, such as cakes, cookies, donuts, pastries,  Many  foods oaining cheese, such as pizza, sausages, hot dogs, bacon, and ribs..Ice cream and other dairy desserts, fried potatoes (French fries) – if fried in a saturated fat or hydrogenated oil like dalda and vanaspati, coconut oil etc..to be completely avoided.. You have to make room for exercises  for morning and evening as both diet and exercises play an important role in reducing weight and tummy both..effectively with consistent efforts from your side.. Thankyou For further details contact through practo for personalized diet session..

To reduce weight Eat healthy balanced meals Exercise  should  be part of daily routine Adequate sleep Eat small frequent meals, high fiber ,high protein,  No processed  n junk food

Contact me through practo direct consultation for further information surely help you.

Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

For reducing weight follow three main things like healthy diet,exercise and walk early morning and evening.take high fibre food in ur diet.add more fruits and vegetables in ur diet.add planty of water.avoid oily and fried food.

To reduce weight you will need to follow a balanced diet and regular exercise routine which needs to be done everyday. To prerana a customised diet for you i will be needing all your medical and dietary details. Book an appointment with me personally.

Hi, Fat and weight loss is a process and it requires a lot of personalized dietary approaches to ensure it is sustainable and long-lasting. That said fat loss takes place overall and not from a specific area on the body. To reduce weight and fat aerobic exercise in combination with core strengthening exercises will be helpful. To achieve a considerable weight loss and fat loss a personalized diet session is highly recommended for you as it takes into account your lifestyle, routine, medical conditions if any, medications, stress, sleep, physical activity, etc. This helps in identifying the gap areas and correcting them accordingly. As a start following guidelines can be helpful - 1. Set in a routine for sleep, meals and exercise 2. Never skip meals and eat balanced meals 3. Ensure intake of two fruits throughout the day 4. Incorporate protein rich foods such as dals, pulses, sprouts, low-fat dairy, non-veg in every meal 5. Exercise daily for 45 minutes. Core strengthening exercises will help strengthen the abdominal muscles and aerobic exercises such as brisk walking, jogging, etc in fat loss 6. Drink 3 liters of water daily 7. Avoid sweets, sugar, processed and packaged foods etc.

I need your details first.your weight,height,age,medical problems, lifestyle.after knowing this I can guide you properly about your diet and exercise.Diet and exercise goes hand in hand both has its own benefits.

You need to improve your exercise especially focus on abdominal exercises and strength training. Make sure you increase proteins in diet , restrict carbohydrates and add fiber. Consult me on Practo for details plan.