Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help

Hello, Time to review your diet. Contact me online for the detailed diet chart

Hi For reducing weight and body fat You need to do regular exercise and healthy diet plan also needs to follow Take proper sleep Which is also important Follow customised diet plan which will help to reduce weight while diet and lifestyle will be easy for you follow

For reducing weight follow three main things like healthy diet ,exercise and Walk early morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add planty of water. Avoid oily and fried food.

You need to take high fiber low fat followed by detox diet. Drink lot of water every day.take small and frequent meals at regular intervals. Please ask me directly for personalized diet plan for you.

Hello, I am Dietitian Garima Mishra Founder at Kitchen's Diet 😊. I Hope you are great and doing well in your life . All the the food are healthy and have property to heal our health if it is taken in proper moderation and as per you body's response towards the particular food. So it is important to analyse as per your Body and medical parameters which food will actually give you results, because for example broccoli is considered a very good and healthy food for weightloss but if it is given to a person with hypothyroidism it with interact harmfully with thyroid  and will hinder with the secretion of thyroid hormone which will result in lowered metabolism rate and fat accumulation due to lowered metabolic rate. So it is important for you to consult a Dietitian for smart weightloss plan instead of try hard to achieve weightloss without expert guidance. You can consult me for Customized diet plan as per you body and medical parameters. Regards , Dt Garima Mishra Kitchen's Diet

Contact me through practo direct consultation for further information surely help you.

Hello user There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Hello, Weight loss or fat loss is a process and it has to be done the "right" way to ensure it is sustainable and long lasting. To achieve a considerable weight loss or fat loss a customized diet is highly recommended that takes into account your lifestyle, routine, medical conditions if any, eating habits, height, weight, sleep pattern, physical activity etc. Along with the exercise what exactly goes inside the system is also important when it comes to reducing body fat. As a start you can follow the guidelines below- 1. Do not skip meals 2. Incorporate protein rich foods in every meal such as low fat milk, low fat curd, dals, sprouts, lean chicken, fish, eggs etc 3. Ensure there is enough and more fiber in the form of salads, unstrained soups, sauteed vegetables, whole grains, fruits etc 4. Exercise for 45 minutes to an hour 6 days a week preferably cardio as it helps in fat burning 5. Drink 2-3 liters of water to stay hydrated For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews

Hi! Continue your exercise, and take 2 litres of water daily with fresh fruits and raw vegetables. You may not be eating the right kind or quantity of foods, which is why you’re not able to lose weight. A detailed assessment is necessary to provide a suitable diet plan that works for you to help you lose weight effectively.