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How to reduce lower back pain

I am suffering from Lower back pain, please help me out with it, how can I reduce my Lower back pain naturally

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Low back pack could be due to end number of reasons. You need to visit a physiotherapist who can assess and diagnose it correctly. The exercise prescription really should be tailor made for you. Wrong ... Read More

I am getting pain in lower back early morning. When I take a pain killer it reduces.... again it comes

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You may be able to avoid back pain or prevent its recurrence by improving your physical condition and learning and practicing proper body mechanics.... Exercise. Regular low-impact aerobic activities ... Read More

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I am suffering from neck and lower back pain i am taking Acupuncture treatment but pain yet not reduce doctor says it is Ankylosing Spondalisys.

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Then meet specialists, need assessment and then treatment ... Read More

I have lower back pain since a week Sometimes it pains more sometimes less. What shall I do to reduce pain

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Meet physiotherapist ... Read More

My father is experiencing lower back pain for past few days. Especially in the right side of the lower back. We have applied warm compress as well but still the pain persists. Could you please suggest how to reduce the pain.

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At present give him a 1)TAB-DOLO 650- (0-1-0) x3days 2)TAB.PAN 40- Before food-(0-1-0) X3days 3)apply Iodex gel on his back and give him some cold pack fermentation. ... Read More

Severe lower back pain since past few years. Has reduced since last 4/5 months but still perseveres.

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Low back pain has various causes...also it is one of the most common complain.... since you have described your problem in brief i need to know certain facts... 1)have you taken Xray/MRI of your lumba ... Read More

I have been taking shortwave diathermy and tens therapy for last 5 days but the stiffness in lower back is not going though pain has reduced in the lower back

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SWD and Tens will never treat the cause. Identifying the structure causing the pain is vital. Is it disc or nerve or joint or muscles etc. If you have more stiffness in the morning and after long sitt ... Read More

I have stretching pain in my lower back that increases when I do any physical activity and reduces after a certain period when I sit down. It stretches from the left lower back all the way to the legs.

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Hi.. it looks like sciatic pain...may be u r doing some physical activity wrongly or in wrong posture.. . But a full assessment is necessary.. please visit a physiotherapist or orthopaedic for fur ... Read More

I have lower back pain &I a nerve pain in my below lower back. It started during my pregnancy after delivery it was reduced but again it started now I have 18 month baby.if I take rest it will be fine. If any extra work again pain will start. Please advise.

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Do regularly stretching exercises. .....if still persist than consult person in pain management ... Read More

I am suffering from pain in my lower back. It got worse after lying down on bed. If i usually do work or move my body, pain reduces and when i start to get some rest, it starts again. Sometimes, i have pain in buttlocks too with lower back

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Take x ray not to use softbed. Take analgesic tab apply oint before bed contact through online if you wish ... Read More

Lower back pain due to disc bulging please give me advice for fast relief & this is MRI report Please help me

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Disc bulging at 23 is usually manageable without surgery. For fast relief — NSAIDs like ibuprofen or diclofenac with a muscle relaxant help reduce pain and spasm quickly. The long-term solution is p ... Read More

When I want to strech my legs I feel much pain in joint of hip to leg. On left hip, just above hip it seems that nerve system is pressed. If I tried to sleep on right portion, then also pain rises at that point and become difficult to turn towards left side.

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Your symptoms could be due to lumbar nerve root irritation (sciatica), hip joint arthritis, or greater trochanteric bursitis/tendon inflammation. Pain over the outer side of the hip that worsens while ... Read More

Lower back pain from 2months - X-ray done -initial findings no nerve compression or disc issue -concluded muscle spasm. From X-ray spine is completely straight due to muscle stiffnes and the complete body load is coming on spine hence the pain. been advised for physics therapy for a week to relieve the muscle stiffness. Now after 1week physio als

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Muscle spasm usually get relived with physio and muscle relaxants. If it is still persistent you need to take rest and do physiotherapy as your strain is still persisting on the back. First relieve s ... Read More

In 2025 i gave birth to my child..after 7 months I leaned backward while sitting in a chair and fell along with the chair..After few days I started developing back pain. X ray was done.Doctor said after my c section i developed spondylitis due to calcium deficiency and prescribed gemcal d3..Falling from chair has aggravated the back pain..While h

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This looks like definitely vid d deficiency most common postpartum… as you have IBS I would recommend injectable regimen of vit d rather than oral You need to get your serum cal.and vit D levels chec ... Read More

Short Description: I am a 24-year-old female. My last period was on 12th June. For the past 3 months, I have been experiencing mild pain in my lower right abdomen along with lower back pain before my periods. The pain occurs every month and then subsides. Please advise if this is normal or if I need any tests or treatment.

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Kindly consult OBGYN doctor for detailed evaluation and management ... Read More

I am having a lower back pain since last 4 to 5 days which is circulating and coming and going all the time. Also I have loose motions; even if I drink water, I have to rush to the washroom. Unable to stand or sit for long duration due to extreme weakness and unstable back issues.

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Your weakness and diarrhoea are not connected I suggest you please consult a doctor immediately because dehydration may occur ... Read More

Pain in lower abdomen and back Get periods Before 10 days of the month Pain at the sides of stomach sometimes

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Pls connect for online consultation and advice ... Read More

I have been waking up with lower back ache every morning since two months I have tried everything I could find on the Internet used heating pad and ice packs. Exercises like Mckenzie ,cobra poses tried cat cow poses,and strength training for core like side planks , dead bugs and bird dogs but it hasn't gotten fine. It started two months back when

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Get xray of lumbar spine Check this blood test HLA B27 Esr ... Read More

I have an injury on my back and facing lower back issue this incident has happend while I was playing

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Please consult online for proper assessment ... Read More

I have lower back pain left hip pain middle back pain both thighs buttocks half and heels paining . Pain feels like tightness in the muscles pain relieves after lay down but couldn't stand even for 10 mins from November 2025. I took mri spine screening in may 2025 it told that mild disc bulge in l4 l5. Took gapabentin for 1 month during tablet pain

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Share mri report ... Read More

I have a history of PCOS. My last period started on 17 May and came on time after a 30-day cycle. However, the bleeding pattern was different from usual — I had heavy flow only for around 2.5 days, whereas normally my periods last 5 days with 3–4 heavy days and 1 light day. Since the last few days, I have been experiencing soreness in my lower bac

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Connect ... Read More

I'm married for 6 years, intermittent pelvic pain and lower back which started from the first month of marriage and is still continuing. I have consulted lots of doctors and many treatments but nothing could treat my pain which starts right before ovulation and persists until the period starts. And I never had such issues before marriage. I won't

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If your concern is infertility then you need to get a detailed evaluation done including your husband as well. Tests for you Hormonal assay, HSG, Serum AMH For your husband Semen analysis Connect fo ... Read More

I'm 28F who is on no medication. I recently developed lower back pain. I have been having episodes of such pain. By episodes i meant first instance on October(for 2 days) last year then December (4 days)and now in May( more than week) . Each time the duration of suffering increased. Can you tell me what's the issue? Is my spine alright? Why am i h

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Its muscle pain Start vitamin supplement and muscle strengthening exercise High protein diet and more milk ... Read More

Hi. Pls advise about the attached MRI report. I am going thru physiotherapy from past 1 week and results are ok. But few times pain is recurring when i travel in bike after wearing LS belt also. Pain is random while resting at home also. Pls let me know how worse is my report and whats the best solution

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Your Name📛 : Age 🏃‍♀️: Location📍: Your health issues🏥 : Appointment date & time🗓️⌚ : Please send us ...Thank u🙏 , ... Read More

The lower back starts hurting and with that the pain starts travelling from butt to full left leg and i am unable to bend keeping left leg straight

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N ... Read More

I am having continuous pain on the right side of lower back just above the hip. It feels like muscular pain or a joint pain. It hurts while walking. Not much pain while sitting or sleeping. It started suddenly and it is hurting for the past 3-4 days.

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Neet to consult the orthopaedic surgeon in person For thorough examination ... Read More

Day 1 of my period and I have severe lower back pain. Finding it difficult to even stand. This has never happened so bad before. Please guide how can I reduce the pain.

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Meftal spas will be ideal ... Read More

Hello.. my husband having lower back pain since two months. Earlier doctor said low vitamin d is the reason, so he is injected five injection for the same and some medicines for the pain, also taking vit d3 60k shots since two months. Pain subsides for some time but come back after some time. He is not able to move to other side if lying. Please su

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Need detailed history like is there any trauma or injury in the back?? Age of the person ?! Is he having any diabetes or hypertension?? Is he taking any medication long term ?? ... Read More

I am facing lower back pain from last 4-5 months and with pain I got fever if I took ibrufin and crocin then I am ok for next 8-10 hours. Pls suggest what to do.

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Better to have doctor consultation for planning xray of your back and for further treatment ... Read More

I am 49 years old female Suffering from lower back pain it comes when standing up from sitting it's in lower back starts from the low upper middle of the back then spreads in lower back muscles, taking zerodol MR and diclogel for the relief and do relief for some times what can it be and what to do next

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Get xray of lumbar spine ... Read More

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