How To Reduce Lower Back Pain- 10532 Questions Answered

I am suffering from Lower back pain, please help me out with it, how can I reduce my Lower back pain naturally

Asked for Female, 43 Years 314 Views v

Ms. Pooja S Shah (PT)Physiotherapist | Bangalore

Low back pack could be due to end number of reasons. You need to visit a physiotherapist who can assess and diagnose it correctly. The exercise prescription really should be tailor made for you. Wrong ... Read More

I am suffering from neck and lower back pain i am taking Acupuncture treatment but pain yet not reduce doctor says it is Ankylosing Spondalisys.

Asked for Male, 31 Years 110 Views v

Dr. Dewangan SunilOrthopedist | Raipur

1/1people found this helpful

Then meet specialists, need assessment and then treatment ... Read More

I have lower back pain since a week Sometimes it pains more sometimes less. What shall I do to reduce pain

Asked for Male, 24 Years 64 Views v

Ms. Anuradha Sharma (PT)Physiotherapist | Noida

1/1people found this helpful

Meet physiotherapist ... Read More

I am getting pain in lower back early morning. When I take a pain killer it reduces.... again it comes

Asked for Female, 39 Years 66 Views v

Dr. Chethan R SGeneral Physician | Bangalore

You may be able to avoid back pain or prevent its recurrence by improving your physical condition and learning and practicing proper body mechanics.... Exercise. Regular low-impact aerobic activities ... Read More

My father is experiencing lower back pain for past few days. Especially in the right side of the lower back. We have applied warm compress as well but still the pain persists. Could you please suggest how to reduce the pain.

Asked for Male, 70 Years 69 Views v

Dr. Prem KotianOrthopedist | Mangalore

1/1people found this helpful

At present give him a 1)TAB-DOLO 650- (0-1-0) x3days 2)TAB.PAN 40- Before food-(0-1-0) X3days 3)apply Iodex gel on his back and give him some cold pack fermentation. ... Read More

Severe lower back pain since past few years. Has reduced since last 4/5 months but still perseveres.

Asked for Male, 50 Years 92 Views v

Dr. Raviraj Francis (PT)Physiotherapist | Pune

Low back pain has various causes...also it is one of the most common complain.... since you have described your problem in brief i need to know certain facts... 1)have you taken Xray/MRI of your lumba ... Read More

I have been taking shortwave diathermy and tens therapy for last 5 days but the stiffness in lower back is not going though pain has reduced in the lower back

Asked for Male, 0 Years 173 Views v

Mr. Rajkannan P (PT)Physiotherapist | Bangalore

1/3people found this helpful

SWD and Tens will never treat the cause. Identifying the structure causing the pain is vital. Is it disc or nerve or joint or muscles etc. If you have more stiffness in the morning and after long sitt ... Read More

I have stretching pain in my lower back that increases when I do any physical activity and reduces after a certain period when I sit down. It stretches from the left lower back all the way to the legs.

Asked for Male, 29 Years 142 Views v

Ms. P. Saradha (PT)Physiotherapist | Bangalore

Hi.. it looks like sciatic pain...may be u r doing some physical activity wrongly or in wrong posture.. . But a full assessment is necessary.. please visit a physiotherapist or orthopaedic for fur ... Read More

I have lower back pain &I a nerve pain in my below lower back. It started during my pregnancy after delivery it was reduced but again it started now I have 18 month baby.if I take rest it will be fine. If any extra work again pain will start. Please advise.

Asked for Female, 32 Years 39 Views v

Dr. Bhavneet SinghPain Management Specialist | Amritsar

Do regularly stretching exercises. .....if still persist than consult person in pain management ... Read More

I am suffering from pain in my lower back. It got worse after lying down on bed. If i usually do work or move my body, pain reduces and when i start to get some rest, it starts again. Sometimes, i have pain in buttlocks too with lower back

Asked for Female, 25 Years 83 Views v

Dr. Umakant V. RagteGeneral Physician | Mumbai

Take x ray not to use softbed. Take analgesic tab apply oint before bed contact through online if you wish ... Read More

2 hours ago I bent down to throw garbage in dusbin and i had sudden sharp pain in my lower back and from then on i am not able to move as i am having severe pain in my back.. i have applied vicks almost 2 times but the pain started again when i try to move

Asked for Female, 26 Years 32 Views v

Dr. Ravikumar Chandulal MakadiaOrthopedic surgeon | Ahmedabad

1/1people found this helpful

Rest Hot water bag massage Tablet etoshine mr Flexabenz gel ... Read More

23M. My constipation has improved and currently I am not constipated. I have regular bowel movements, especially in the morning after waking up, and the stool passes normally. However, after passing stool, I often feel like there is still something left to pass, or have a persistent urge to have another bowel movement even though nothing comes out.

...

Asked for Male, 23 Years 58 Views v

Dr. Ankita GahlotObstetrician | Bangalore

1/1people found this helpful

This pattern of feeling incomplete even after your constipation has improved often points to a pelvic floor or rectal evacuation issue. It's a different problem from ongoing constipation itself. ... Read More

I am currently in kota doing 7 hour classes daily at allen kota , they have metal benches , constant pain during those hours, i have bad posture since many years anterior pelvic tilt and forward head and curved back too I have no choice but to attend classes and at home too i study for them help me lower back pain for hours in a day and upper back

...

Asked for Male, 20 Years 29 Views v

Dr. Ravikumar Chandulal MakadiaOrthopedic surgeon | Ahmedabad

Consult orthopedic doctor ... Read More

I am 27 year old female having power back pain since 2- 3 weeks that back pain is giving me left side leg pain too i have done blood test my calcium and vitamin D is low how to overcome this pain

Asked for Female, 27 Years 38 Views v

Dr. Shradha Kulkarni-VakilOrthopedist | Mumbai

Hello To tackle this problem once and for all and to find a solution, you will have to visit me in the clinic where I can carry out a thorough clinical examination and then give you options for treatm ... Read More

I have noticed this several times: whenever I take creatine (2 g), my lower back becomes very stiff. The stiffness extends from my buttocks to my lower back, and I have difficulty bending forward. This happens even when I have not done any weight lifting or strenuous exercise. Could creatine be triggering this stiffness? ESR,CRP, RF, HLAB27,uric ac

...

Asked for Male, 34 Years 14 Views v

Dr. AmanNephrologist/Renal Specialist | Hyderabad

No creatine by it self doesnt maybe muscle stiffness due less water intake ... Read More

I have noticed this several times: whenever I take creatine (2 g), my lower back becomes very stiff. The stiffness extends from my buttocks to my lower back, and I have difficulty bending forward. This happens even when I have not done any weight lifting or strenuous exercise. Could creatine be triggering this stiffness? ESR,CRP ,RF ,HLAB27 ,uric a

...

Asked for Male, 34 Years 27 Views v

Dr. Supreeth D ROrthopedist | Bangalore

Have checked your vitamin D and vitamin B12 levels ? ... Read More

I have noticed this several times: whenever I take creatine (2 g), my lower back becomes very stiff. The stiffness extends from my buttocks to my lower back, and I have difficulty bending forward. This happens even when I have not done any weight lifting or strenuous exercise. Could creatine be triggering this stiffness? ESR,CRP ,RF ,HLAB27 EVERYTH

...

Asked for Male, 34 Years 41 Views v

Dr shamoon khanGeneral Physician | Sangli

Creatine itself does not cause lower back stiffness. What it does is pull water into muscle, so if your fluid intake is low you get tight, cramp-like muscles - and with HLA-B27, ESR, CRP and RF all no ... Read More

I'm a college goingstudent and I travel daily 4 hours in total of daily commute by bus sometimes I get seat or stand for 6 days a week I travel and this pain was before also 6 months back but that time I didn't travel but it was there but now due to constant travel it's happening more the problem statment is when I sit in any place and try to getup

...

Asked for Male, 22 Years 42 Views v

Mr. Tanmay BansalGeneral Physician | New Delhi

Hey, This is Dr. Tanmay Bansal this side. I think you can do some small things to reduce the pain. First try not to sit on a hard surface. Secondly you should do some hot water fomentation and some lo ... Read More

Hello... I am experiencing lower back pain for 2-3 weeks... I always experience mild lower back pain around my periods date but this time it was unbearable so I took pain killer... It has been one week since my period got over but I am still experiencing pain and sometimes it circulate to my lower abdomen... I can't even sit straight... Please guid

...

Asked for Female, 35 Years 31 Views v

Dr. Aamera SaitGeneral Physician | Mumbai

Kindly see a gynaecologist in person She might examine you if required and suggest for a ulyrasound abdomen and pelvis. ... Read More

23M. I’ve had constipation for over 1 year. Sometimes I feel the stool is there but it doesn’t pass easily, so I have to strain hard. During hard straining, jelly-like semen/prostatic fluid comes out through the penis. I also frequently experience lower-back pain, especially around bowel movements. I’ve already consulted gastroen

...

Asked for Male, 23 Years 66 Views v

Mr. Chinmay Anand SahooGeneral Physician | Angul

2/2people found this helpful

Take high fibre food and add psyllium husk in your diet if problem persists even after then take dulcolaz syrup at night Increase water intake in daily basis ... Read More

I have severe neck pain and I’m unable to sit properly or watch a movie because of the pain. The pain starts from my neck and shoulder and radiates down to my right thumb. When I use a computer mouse, I experience numbness from my thumb up to my elbow, and this has been happening for the past two weeks. Recently, I also developed severe pain

...

Asked for Male, 30 Years 46 Views v

Dr. Krishna Reddy NallamilliOrthopedist | Kakinada

A normal X-ray does not rule out a disc problem or nerve compression. Your symptoms of neck pain radiating to the right thumb with numbness extending towards the elbow are suggestive of cervical radic ... Read More

I am 43 years female. I am having lower back pain since almost an year. Doctor has prescribed systaflam gel ... Please guide... No periods since last 6 months. Pranams

Asked for Female, 42 Years 57 Views v

Dr. Dinesh MehtaGeneral Physician | Jaipur

1/1people found this helpful

Menopausal state.orthopedic doctor needed . ... Read More

Pain in the lower left area till slighly downwards. Comes and goes. But increases on walking more and bending

Asked for Female, 36 Years 77 Views v

Dr. Krishna Reddy NallamilliOrthopedist | Kakinada

1/1people found this helpful

The location of your pain is not entirely clear from the description. Pain in the lower left side that worsens with walking and bending can arise from the lower back, hip, sacroiliac joint, abdominal ... Read More

Lower back pain due to disc bulging please give me advice for fast relief & this is MRI report Please help me

Asked for Male, 23 Years 37 Views v

Dr. Akshay ChaudharyGeneral Physician | Greater Noida

Disc bulging at 23 is usually manageable without surgery. For fast relief â NSAIDs like ibuprofen or diclofenac with a muscle relaxant help reduce pain and spasm quickly. The long-term solution is p ... Read More

When I want to strech my legs I feel much pain in joint of hip to leg. On left hip, just above hip it seems that nerve system is pressed. If I tried to sleep on right portion, then also pain rises at that point and become difficult to turn towards left side.

Asked for Male, 57 Years 56 Views v

Dr. Krishna Reddy NallamilliOrthopedist | Kakinada

1/1people found this helpful

Your symptoms could be due to lumbar nerve root irritation (sciatica), hip joint arthritis, or greater trochanteric bursitis/tendon inflammation. Pain over the outer side of the hip that worsens while ... Read More

Lower back pain from 2months - X-ray done -initial findings no nerve compression or disc issue -concluded muscle spasm. From X-ray spine is completely straight due to muscle stiffnes and the complete body load is coming on spine hence the pain. been advised for physics therapy for a week to relieve the muscle stiffness. Now after 1week physio als

...

Asked for Male, 37 Years 49 Views v

Dr. Karrolla Mahitha PriyadarshiniOrthopedist | Hyderabad

Muscle spasm usually get relived with physio and muscle relaxants. If it is still persistent you need to take rest and do physiotherapy as your strain is still persisting on the back. First relieve s ... Read More

In 2025 i gave birth to my child..after 7 months I leaned backward while sitting in a chair and fell along with the chair..After few days I started developing back pain. X ray was done.Doctor said after my c section i developed spondylitis due to calcium deficiency and prescribed gemcal d3..Falling from chair has aggravated the back pain..While h

...

Asked for Female, 34 Years 56 Views v

Dr. Karrolla Mahitha PriyadarshiniOrthopedist | Hyderabad

This looks like definitely vid d deficiency most common postpartum… as you have IBS I would recommend injectable regimen of vit d rather than oral You need to get your serum cal.and vit D levels chec ... Read More

Short Description: I am a 24-year-old female. My last period was on 12th June. For the past 3 months, I have been experiencing mild pain in my lower right abdomen along with lower back pain before my periods. The pain occurs every month and then subsides. Please advise if this is normal or if I need any tests or treatment.

Asked for Female, 24 Years 33 Views v

Dr. Sonali M RGynecologist/Obstetrician | Kurnool

Kindly consult OBGYN doctor for detailed evaluation and management ... Read More

I am having a lower back pain since last 4 to 5 days which is circulating and coming and going all the time. Also I have loose motions; even if I drink water, I have to rush to the washroom. Unable to stand or sit for long duration due to extreme weakness and unstable back issues.

Asked for Female, 37 Years 39 Views v

Dr. Karrolla Mahitha PriyadarshiniOrthopedist | Hyderabad

1/1people found this helpful

Your weakness and diarrhoea are not connected I suggest you please consult a doctor immediately because dehydration may occur ... Read More

Pain in lower abdomen and back Get periods Before 10 days of the month Pain at the sides of stomach sometimes

Asked for Female, 18 Years 36 Views v

Dr. Lavina BatraGynecologist | Pune

Pls connect for online consultation and advice ... Read More

Download FREE Practo app

How to reduce lower back pain

I am suffering from Lower back pain, please help me out with it, how can I reduce my Lower back pain naturally

I am suffering from neck and lower back pain i am taking Acupuncture treatment but pain yet not reduce doctor says it is Ankylosing Spondalisys.

Didn't find the answer you are looking for?

I have lower back pain since a week Sometimes it pains more sometimes less. What shall I do to reduce pain

I am getting pain in lower back early morning. When I take a pain killer it reduces.... again it comes

My father is experiencing lower back pain for past few days. Especially in the right side of the lower back. We have applied warm compress as well but still the pain persists. Could you please suggest how to reduce the pain.

Severe lower back pain since past few years. Has reduced since last 4/5 months but still perseveres.

I have been taking shortwave diathermy and tens therapy for last 5 days but the stiffness in lower back is not going though pain has reduced in the lower back

I have stretching pain in my lower back that increases when I do any physical activity and reduces after a certain period when I sit down. It stretches from the left lower back all the way to the legs.

I have lower back pain &I a nerve pain in my below lower back. It started during my pregnancy after delivery it was reduced but again it started now I have 18 month baby.if I take rest it will be fine. If any extra work again pain will start. Please advise.

I am suffering from pain in my lower back. It got worse after lying down on bed. If i usually do work or move my body, pain reduces and when i start to get some rest, it starts again. Sometimes, i have pain in buttlocks too with lower back

2 hours ago I bent down to throw garbage in dusbin and i had sudden sharp pain in my lower back and from then on i am not able to move as i am having severe pain in my back.. i have applied vicks almost 2 times but the pain started again when i try to move

I am 27 year old female having power back pain since 2- 3 weeks that back pain is giving me left side leg pain too i have done blood test my calcium and vitamin D is low how to overcome this pain

I am 43 years female. I am having lower back pain since almost an year. Doctor has prescribed systaflam gel ... Please guide... No periods since last 6 months. Pranams

Pain in the lower left area till slighly downwards. Comes and goes. But increases on walking more and bending

Lower back pain due to disc bulging please give me advice for fast relief & this is MRI report Please help me

When I want to strech my legs I feel much pain in joint of hip to leg. On left hip, just above hip it seems that nerve system is pressed. If I tried to sleep on right portion, then also pain rises at that point and become difficult to turn towards left side.

I am having a lower back pain since last 4 to 5 days which is circulating and coming and going all the time. Also I have loose motions; even if I drink water, I have to rush to the washroom. Unable to stand or sit for long duration due to extreme weakness and unstable back issues.

Pain in lower abdomen and back Get periods Before 10 days of the month Pain at the sides of stomach sometimes

Internet is not a doctor

Recently Asked Questions

Lower back pain

Lower back pain.

Lower back pain

Lower back pain

Testicle and lower back pain