Hi...before suggesting anything I need to know your parameters, your eating pattern, your daily routine,your medical conditions if any please connect me directly for detailed counselling and definitely it will help you to loose your weight I helped many

As we need to understand more about your health, Eating pattern and other clinical findings, Current Health Report to give you right advice. You can connect us for private consultation. All the best

Good morning ma’am, For successful weight loss Eat varied , colorful, nutritionally dense foods Keep a food diary and weight diary Engage in regular physical activity Eliminate liquid calories Measure servings or portion control Eat mindfully Enough sleep cycle: beauty sleep 7-8 hours Adequate water intake./ stay hydrated

Please connect to me directly via Practo App and I can advise you accordingly. Will be happy to give you a diet plan.

Connect with me on practo app With all your information

Gud morning a healthy diet with exercise and other lifestyle change like adequate sleep for 6-7hrs n adequate water intake not less than 3ltrs minimum is the key to loose weight.